New – Deep Fascia Release Workshop Announced!

Deep Fascia Release Workshop TIGHT – TENSE – STRESSED ? Join Pat on Sunday 9th October from 11:00-12:30, $30 for members, $35 for non members for a fascia release and tennis ball self massage workshop

NEW! Beginners Yoga Workshop “Kick- Starter Package” Announced

NEW! Beginners Yoga Workshop “Kick- Starter Package” Announced Want to get into yoga? Looking to build your confidence quickly? Then this workshop package is for you!