This is a structured Ashtanga workshop designed to teach you from start to finish the ins and outs of the Ashtanga Series.
In this practical workshop you will learn about Astanga, the role it plays in Yoga and a variety of poses and sequences you will experience in your next Ashtanga class. Lexi will use the core structure of the Ashtanga series from Sun salutations, Inversions … right through to working on the jump through from Down Dog..
In additional to the physical benefits, Ashtanga like any Yoga has a calming effect on the central nervous system which will leave you feeling calm and centred for the week ahead.
This workshop is perfect for everyone, it does not matter if you are a seasoned Yogi or never tried Yoga before Ashtanga is the perfect practice for anybody!
Places are limited, so bookings are absolutely essential for this awesome workshop.
WHEN: SATURDAY 21/10/17 || 10:30AM – 12:30PM
PRICE: $30 MEMBERS || $35 NON MEMBERS
30 DAY CHALLENGERS INCLUDED!