Yoga nidra, or yogic sleep is the stage you are in between sleeping and waking. Yoga Nidra is the deepest possible state of Relaxation. As even when you sleep your sub conscience tries to tell you something through dreaming, but when you are in Yoga Nidra, your mind is calm, your body is completely relaxed but your senses are still operating.
Yoga Nidra can help with stress and anxiety, chest pain and abdominal pain. it is your conscious awareness of the deep sleep state, referred to as ‘Prajna’.
Spring has Sprung so we all know what comes next… Summer! Looking for a kick start to that holiday season routine or to just get back in check with your Yoga practice? Got some goals to smash? We have the answer!
Our first 30 day challenge is kicking off on 1st October! We have 30 days stacked full of workshops and events to keep you motivated (plus of course our usual awesome regular classes!)
So… you’ve been attending Yoga classes and you are enjoying it… but sometimes you feel lost and you are keen to learn and understand more? Or perhaps you’ve attended the Beginners Workshop or Beginners or Yoga Flow classes and you want to build your confidence or get a refresher? Then keep reading… this workshop might be for you!
Sun Salute A (Surya Namaskar A) is a regular flow that you’ll find in almost every Yoga class. The purpose of the sun salute is to warm your body up, and we typically move through it quite quickly in class. And we know that each teacher says different things and everyone around you is doing different things – we get it – it can be confusing!
Activities and Stresses of our daily lives can cause our hips to lose their mobility and functionality, which can lead to problems throughout the entire body. Our emotional state also depends on the health of our nervous systems ability to send signals from the brain to the hips and through the spine.
By taking regular care of our hips we not only maintain the physical benefits but the emotional stability also. Leaving you feeling stronger and healthier each day and allowing your physical & mental health to flourish.
We are on the hunt for a passionate Marketer to join our team in a part time capacity, to take responsibility for all things Marketing! We need a passionate, energetic, organised, goal focused, innovative, community minded person to help us take our business to the next level.
We have an opportunity for a Part Time Studio Manager to join our team, as our current Studio Manager is moving onto a new role… as a Full Time Mum! We therefore need a passionate, energetic, organised, community minded person to join our team, and take over this super important role!
The benefits of Yoga for mums, parents or anyone caring for a baby or child are enormous. In general, Yoga can help with stress, anxiety and improving your overall sense of wellbeing and calm.
But when it comes to Mums, it’s like these benefits are explosive in their power to help, those early days with a newborn, those tough days with a toddler, or those tiring days when we haven’t had much sleep (does that ever stop!?) Yoga helps with us to deal with those days. To take the edge off the overwhelm or the enormity of the task at hand on those days. Yoga helps through sneakily teaching us to breath, to smile, to laugh, to slow down, in advance, in the studio or at home, so that when those big days hit us, the techniques are already inside us and the benefit kicks in.
Join our 10 day YOGA challenge… the idea is do YOGA for 10 days we’ve added a little healthy competition to go along with it!
We already have so many of our Yoga Everyday Crew ready to go if you want to be a part of this exciting challenge kicking off on 14/
TIGHT – TENSE – STRESSED ?
Join Hannah for a 1.5hr Roll ~ Release ~ Restore, fascia release and tennis ball self massage workshop. Leaving you feeling restored both physically and mentally!
The fascia is a densely woven fabric of connective tissue within our bodies that holds us together. It wraps around every muscle, tendon, ligament, bone and organ. When the fascia becomes tight it can inhibit movement and cause pain.
**** TODDLER-FRIENDLY YOGA CLASS!
This is a gentle Yoga Flow class for anyone caring for a walking baby-toddler.
This class provides an option for anyone with an ‘active or moving’ little person….. So this is like a Mums & Bubs Class.. but with slightly older babies/toddlers. So this is suitable for Mums, Dads, Nannies, Carers etc. Friends and family are also welcome.