This specialty class will leave you feeling restored. Not only physically but mentally as well.
In addition to Bels extensive Yoga knowledge, she has a strong athletic and functional training background (she’s an avid CrossFitter). In this practical specialty class, Bel will teach you about fascia, the role it plays within the body and a variety of fascia release techniques. We will use tennis balls and other props to work into all of your tight spots, releasing the fascia and get you moving freely again.