NEW! Beginners Yoga Workshop “Kick- Starter Package” Announced

These beginners workshops are so popular we are running them monthly! Do you want to get into yoga? Looking to build your confidence quickly? Then this workshop package is for you! Read More

Deep Fascia Release Workshop

TIGHT – TENSE – STRESSED ?
Join Pat on Sunday 9th October from 11:00-12:30, $30 for members, $35 for non members for a fascia release and tennis ball self massage workshop Read More

NEW! Beginners Yoga Workshop “Kick- Starter Package” Announced

Want to get into yoga? Looking to build your confidence quickly? Then this workshop package is for you! Read More

Spring Meditation Class Announced – 3rd Sept!

Busy? Stressed? Can’t Sleep?
Back by Popular Demand! We are offering another Meditation Feature Class – to restore not only the body but the mind! Nellie will guide you through a nourishing 1 hour of meditation! Starting with breath techniques, followed by body awareness meditation, music and soft physical adjustments. Read More

NEW COURSE ANNOUNCEMENT – 6 Week Beginners Course – Starts 6th JUNE

Beginners Course, Learn the Basics! Limited Spaces! When you first start yoga
or maybe you’ve been doing Yoga for a while, but are keen to go back to the basics, it can be quite confusing and doing it in a room full of strangers can be a little intimidating. We get it! Read More

Workshop Announcement – LONG SLOW DEEP – 11th JUNE

Nourish ~ Restore ~ Grow (Long, Slow, Deep, Feature Class $30), Limited Spaces! Read More

New Timetable Announcement – OPEN MAT YOGA!

Do you need a little more time to practice. We hear ya!

So we now have “Open Mat” every Wednesday and Friday from 3:30-4:30pm ! Feel free to come into the studio and do your own freestyle practice! Read More

Feature Class Announcement – Kids Yoga Series (3 classes)

We’ve listened and after a number of requests we are going to put on a three part kids feature class!!

 

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Workshop Announcement – FASCIA RELEASE WORKSHOP 1ST MAY

Tight? Tense? Stressed? Join us on Sunday 1st May from 11:00-12:30, only $25 for a fascia release and tennis ball self massage workshop Read More

Are You Pushing Yourself Too Hard? 6 Body Cues You Should Never Ignore in Yoga

We know what it’s like. You start something new, get hooked and a little excited. Sometimes a bit too over excited and you get impatient to get better, to see progress, to be able to do more, be better – fast! Read More