Yoga For Mums – How Helpful is it REALLY!??

Yoga For Mums

The benefits of Yoga for mums, parents or anyone caring for a baby or child are enormous.  In general, Yoga can help with stress, anxiety and improving your overall sense of wellbeing and calm.

 

But when it comes to Mums, it’s like these benefits are explosive in their power to help, those early days with a newborn, those tough days with a toddler, or those tiring days when we haven’t had much sleep (does that ever stop!?) Yoga helps with us to deal with those days. To take the edge off the overwhelm or the enormity of the task at hand on those days. Yoga helps through sneakily teaching us to breath, to smile, to laugh, to slow down, in advance, in the studio or at home, so that when those big days hit us, the techniques are already inside us and the benefit kicks in.

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10 Day Yoga Challenge – Yoga Everyday

10 Day Yoga Challenge - Yoga EverydayJoin our 10 day YOGA challenge… the idea is do YOGA for 10 days we’ve added a little healthy competition to go along with it!

We already have so many of our Yoga Everyday Crew ready to go if you want to be a part of this exciting challenge kicking off on 14/08 let Hannah know in studio or email her hannah@yogaeveryday.com.au !! Read More

Roll~Release~Restore! A fascia release workshop.

Roll Release RestoreTIGHT – TENSE – STRESSED ?

Join Hannah for a 1.5hr Roll ~ Release ~ Restore, fascia release and tennis ball self massage workshop. Leaving you feeling restored both physically and mentally!

The fascia is a densely woven fabric of connective tissue within our bodies that holds us together. It wraps around every muscle, tendon, ligament, bone and organ. When the fascia becomes tight it can inhibit movement and cause pain.

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Bring Your Toddler Yoga Class (Approx 1-3yrs)

Bring your Toddler Yoga

**** TODDLER-FRIENDLY YOGA CLASS!

This is a gentle Yoga Flow class for anyone caring for a walking baby-toddler.

This class provides an option for anyone with an ‘active or moving’ little person….. So this is like a Mums & Bubs Class.. but with slightly older babies/toddlers. So this is suitable for Mums, Dads, Nannies, Carers etc. Friends and family are also welcome.
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LIFT FLOAT FLY An Inversion Workshop with a difference!

LIFT FLOAT FLY

This inversion workshop will build on the foundations of your Yoga Flow or Hour of Power classes that you are regularly attending.

The aim of this workshop is to learn to flow & fly including jumping into hand balancing positions and jumping into handstand and inversion holds. Steph will break down the practical technical steps to be able to do this, including truly activating your core, anatomical requirements to hold the balance plus the softer skills of listening to your intuition and body and building your confidence. There will be a heavy focus on alignment and gaze, essential to improving your balance and enabling you to fly in positions such as Crane, Eight Angle pose, Firefly, Eka Pada Koundinyasana II (this one is a bit hard to translate to english!!!!) You’ll also work on tuck jumps into handstand and variations of handstands such as split leg handstands and forum balances.

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Intro to Pilates

Intro to Pilates

Curious about Pilates? Wanted to know what the difference between Pilates and Yoga is?

Perhaps you are working on rebuilding your strength after children? Or maybe you just want to work on your core and toning?

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**** FAMILY FRIENDLY YOGA CLASS!

Family Yoga

This is a gentle Yoga Flow class for families wanting to practise Yoga together. Bring your kids along ages 5- 11 suitable and enjoy an afternoon of Yoga & Bonding together.

So this is like a Mums & Kids Class.. but it is suitable for Mums, Dads, Nannies, Carers etc. Friends and family are also welcome.

No Yoga Experience is Necessary!

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Food & Yoga – Yoga & Food

Food & Yoga — Yoga & Food

Food & Yoga

This workshop will cover both how the Food you eat affects your Yoga practice, AND how Yoga can help your body digest and deal with the Food you eat!

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Timetable Changes are Coming! Have your Say!

Survey-Timetable-Changes-ComingWe already have a pretty awesome timetable, but it needs a few tweaks, and we want your opinion! Have your say now!

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New (FREE) Community Class Announced! Tuesdays at 7.30pm

Iain-Suzie-Teaching-photo_SMALLYou may have already met Iain on reception or just hanging out at the studio and here is your chance to get to know him a bit better!

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