Studio Stock – Lots of Yoga Goodies!

Are you looking for some yoga clothes, yoga props or just some pretty stuff? Well look no further. We’ve hand selected a small range of stock for your convenience Read More

Modern Meditation – For the Real World!

Whether you work in a busy corporate job or cruise around like a chilled surfer, meditation will enhance your life, mind and overall well being. Now a regular FORTNIGHTLY feature class, we offer a modern form of Meditation, for everyday people, like you. Read More

Yoga for Runners – 19th November

Whether you’re training for a marathon, working towards your first 5k, or just about to hit the pavement for the first time, yoga is the perfect running partner.

Join Matt for 90 minutes of Yoga tailored specifically for Runners!! Read More

Monthly Meditation Class Announced – 5th November

Busy? Stressed? Can’t Sleep?
Now a regular monthly Feature Class on our timetable! We are offering Monthly Meditation – an opportunity to restore not only the body but the mind! Nellie will guide you through a nourishing 1 hour of meditation! Starting with breath techniques, followed by body awareness meditation, music and soft physical adjustments. Read More

New Member Benefits & a few specials too!

We have been pondering all things members lately and wondering how we can give you more! So we are excited to announce a bunch of new Membership Benefits and a few specials for our casuals who are thinking of jumping across Read More

Paula’s Blog: How Yoga Helped me Through My Pregnancy

As a pretty seasoned yogi, I had a few expectations of myself in relation to yoga and my pregnancy. When I first fell pregnant, I searched for a bunch of information about ‘prenatal yoga’ and ended up doing some PreNatal teacher training – to check the ‘safety’ situation and learn as much as I could. I learnt that while there are some definite pre-cautions you should take, the biggest thing that was more important than anything else was that you needed to listen to your body and just do what feels right. For most of my pregnancy I was feeling pretty good, so for me, that translated into ‘do yoga as normal’ (at least at first) and see what happens. Read More

NEW! Beginners Yoga Workshop “Kick- Starter Package” Announced

These beginners workshops are so popular we are running them monthly! Do you want to get into yoga? Looking to build your confidence quickly? Then this workshop package is for you! Read More

Deep Fascia Release Workshop

TIGHT – TENSE – STRESSED ?
Join Pat on Sunday 9th October from 11:00-12:30, $30 for members, $35 for non members for a fascia release and tennis ball self massage workshop Read More

NEW! Beginners Yoga Workshop “Kick- Starter Package” Announced

Want to get into yoga? Looking to build your confidence quickly? Then this workshop package is for you! Read More

Spring Meditation Class Announced – 3rd Sept!

Busy? Stressed? Can’t Sleep?
Back by Popular Demand! We are offering another Meditation Feature Class – to restore not only the body but the mind! Nellie will guide you through a nourishing 1 hour of meditation! Starting with breath techniques, followed by body awareness meditation, music and soft physical adjustments. Read More