This is a gentle Yoga Flow/ Post Natal class for anyone caring for a Newborn – Active Crawling Baby.
(Crawlers are welcome! We are working on putting on another option for Bubs who are walking, toddlers etc)
So this is like a Mums & Bubs Class.. but it is suitable for Mums, Dads, Nannies, Carers etc. Friends and family are also welcome.
No Yoga Experience is Necessary!
The class will run for about 45 minutes, and this is a baby friendly environment meaning we welcome noisy, settled, unsettled, sleeping or feeding babies into the room!
Picture a Gentle Yoga Flow….with the purpose being for YOU to move your body, get a bit of gentle strength and stretching happening….as well as a bit of relaxation and breathing in an entirely comfortable environment for you and Bub.
So Yoga for You – working around your Baby, on or beside your Mat.
WHAT TO BRING & WEAR:
– Something to pop your baby on (we have lots of mats, but if your baby has a favourite rug or whatever, bring that along)
– Toys, Nappies, Change of clothes … meaning anything you usually take with you when you are out and about with your baby
– Wear stretchy clothes so you can move your body
– An open mind ready to have some fun and meet other people with Bubs!
We have all the Yoga equipment you need (we have mats, bolsters, etc)
We have a fantastic coffee shop ELIXIR COFFEE located just across the road, so I will book a table for after the class for anyone who would like to join for a coffee and a chat.
We’ll aim to have no more than 15 adults in the room (so 30 including bubs). If you can secure your spot in advance that helps us from an admin perspective on the morning (and to plan numbers). However, if you can’t secure your spot on the system, please just turn up – we’ll make it work.
Members can come for free (using their unlimited class passes)
Non-Members can purchase a Drop In pass for $20 or use their normal 10 pass.
PARKING & PRAMS:
Depending on what is happening on the day with other local businesses, street parking may be easy or not so easy 🙂
We suggest you come early to find your spot and remember the Stafford Shopping Centre is only 30 metres away and about a 2min walk. There is lots of space in reception and in the studio for prams.
If you have any questions – email firstname.lastname@example.org and we’ll answer them. We’d love to see you there!