Healthy Hips – Hip Mobility, Stability & Functionality Workshop

Healthy Hips - Hip Mobility, Stability & Functionality Workshop

Activities and Stresses of our daily lives can cause our hips to lose their mobility and functionality, which can lead to problems throughout the entire body. Our emotional state also depends on the health of our nervous systems ability to send signals from the brain to the hips and through the spine.

By taking regular care of our hips we not only maintain the physical benefits but the emotional stability also. Leaving you feeling stronger and healthier each day and allowing your physical & mental health to flourish.

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Yoga For Mums – How Helpful is it REALLY!??

Yoga For Mums

The benefits of Yoga for mums, parents or anyone caring for a baby or child are enormous.  In general, Yoga can help with stress, anxiety and improving your overall sense of wellbeing and calm.

 

But when it comes to Mums, it’s like these benefits are explosive in their power to help, those early days with a newborn, those tough days with a toddler, or those tiring days when we haven’t had much sleep (does that ever stop!?) Yoga helps with us to deal with those days. To take the edge off the overwhelm or the enormity of the task at hand on those days. Yoga helps through sneakily teaching us to breath, to smile, to laugh, to slow down, in advance, in the studio or at home, so that when those big days hit us, the techniques are already inside us and the benefit kicks in.

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Food & Yoga — Yoga & Food

Food & Yoga

This workshop will cover both how the Food you eat affects your Yoga practice, AND how Yoga can help your body digest and deal with the Food you eat!

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Timetable Changes are Coming! Have your Say!

Survey-Timetable-Changes-ComingWe already have a pretty awesome timetable, but it needs a few tweaks, and we want your opinion! Have your say now!

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New (FREE) Community Class Announced! Tuesdays at 7.30pm

Iain-Suzie-Teaching-photo_SMALLYou may have already met Iain on reception or just hanging out at the studio and here is your chance to get to know him a bit better!

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Mums and Bubs Yoga – Now Weekly ! Mondays @ 9:15am

Bring-your-Baby-Square.jpegWe are excited to announce that we are now running our Mums and Bubs Yoga every week. What’s even better… we like to call it Bring Your Baby to make everyone welcome, Nannies, Carers, Dads and Mums!

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Mindful Movement Workshop – Announced!

We are told to be mindful or slow down but how do we do this? It is easy to say and hard to achieve! This workshop will teach you techniques to help “Anchor” the mind and it’s overthinking. Read More

Yoga for Runners – 19th November

Whether you’re training for a marathon, working towards your first 5k, or just about to hit the pavement for the first time, yoga is the perfect running partner.

Join Matt for 90 minutes of Yoga tailored specifically for Runners!! Read More

New Timetable Announcement – OPEN MAT YOGA!

Do you need a little more time to practice. We hear ya!

So we now have “Open Mat” every Wednesday and Friday from 3:30-4:30pm ! Feel free to come into the studio and do your own freestyle practice! Read More

Will I Sweat Enough in Yoga to Loose Weight? ….

As we all know yoga has many benefits such as being flexible, toning our muscles, reducing stress. But a question we often get asked is “will I loose weight” and perhaps the underlying question is “will I sweat enough to lose weight in a yoga class?”

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