Food & Yoga — Yoga & Food
This workshop will cover both how the Food you eat affects your Yoga practice, AND how Yoga can help your body digest and deal with the Food you eat!
Timetable Changes are Coming! Have your Say!
We already have a pretty awesome timetable, but it needs a few tweaks, and we want your opinion! Have your say now!
New (FREE) Community Class Announced! Tuesdays at 7.30pm
You may have already met Iain on reception or just hanging out at the studio and here is your chance to get to know him a bit better!
Mums and Bubs Yoga – Now Weekly ! Mondays @ 9:15am
We are excited to announce that we are now running our Mums and Bubs Yoga every week. What’s even better… we like to call it Bring Your Baby to make everyone welcome, Nannies, Carers, Dads and Mums!
Mindful Movement Workshop – Announced!
We are told to be mindful or slow down but how do we do this? It is easy to say and hard to achieve! This workshop will teach you techniques to help “Anchor” the mind and it’s overthinking. Read More
Yoga for Runners – 19th November
Whether you’re training for a marathon, working towards your first 5k, or just about to hit the pavement for the first time, yoga is the perfect running partner.
Join Matt for 90 minutes of Yoga tailored specifically for Runners!! Read More
New Timetable Announcement – OPEN MAT YOGA!
Do you need a little more time to practice. We hear ya!
So we now have “Open Mat” every Wednesday and Friday from 3:30-4:30pm ! Feel free to come into the studio and do your own freestyle practice! Read More
Will I Sweat Enough in Yoga to Loose Weight? ….
As we all know yoga has many benefits such as being flexible, toning our muscles, reducing stress. But a question we often get asked is “will I loose weight” and perhaps the underlying question is “will I sweat enough to lose weight in a yoga class?”
Why Businesses are using Yoga to Drive Staff Productivity ….
Working in the corporate world can be tough. So many things can affect you. You can start out with a well organised plan for the day and within minutes, you can be juggling 5 things you had no idea you would have to deal with. Deadlines loom, pressure increases. So how are businesses using Yoga to Help? Read More