Beginners Workshop Package 2018
Paula will be taking taking two, 2.5hr ‘Beginners Workshop’ in Jan 2018! It’s time to lock in your 2018 New Year Resolution!!
Sunday 7th Jan, 10:30am – 1pm AND Saturday 13th Jan, 10:30am – 1pm
Our 2.5hr Beginners Workshop Package is a great way to kick start your yoga practice, build confidence and get your body moving. This workshop is in a supportive, relaxed learning environment to allow you to build your confidence slowly and safely, while learning yoga!
For $119 you receive:
- 2.5hr Beginners Workshop
- 3 yoga classes (valued at $60)
- A starter yoga mat (valued at $35)
In the 2.5hours, Paula will teach you the basics of yoga, with the intention to give you the confidence to attend any Yoga class. You will learn the most common positions, including;
- Warrior Standing Positions
- Sun Salute
- Back Bends
The workshop is in a supportive, safe environment to try new exercises and see if you are up for positions you may have thought you never could do. We purposely limit this workshop to 10 people. This means there’s plenty of opportunity to ask questions, receive personal attention, get feedback and learn more about yoga and how it feels in your body.
Cost: $119 (includes workshop, a brand new Yoga Mat plus 3x Free Yoga Classes after the workshop)
Workshop Time: Sunday 7th Jan 2018, 10.30 – 1.00pm AND Saturday 13th Jan 2018, 10.30 – 1.00pm
Go ahead! Lock in your 2018 New Year resolution and Book Now!
Splits (Hanumanasana) Workshop
**Join Jess for a 2hr ‘Splits (Hanumanasana) Workshop’ on Saturday the 25th Nov || 11am – 1pm**
Often seen as a pose accessible to only a few students, Hanumanasana (front splits) certainly is a challenge. This workshop will help you understand the mechanics of the pose and allow you to work through the various challenges it presents. Through a carefully structured sequence and skills & drills training, we will approach the splits with knowledge and courage.
During the 2hr workshop you will learn;
– the key components of the posture
– how to modify and use props to your advantage
– how to prepare your body for the pose
– how to safely move into the splits
The splits provides both physical and mental benefits which include:
– toning and strengthening muscles in the legs and abdomen
– you will feel more equipped and confident to work into this pose in your own practice
– through the learning process, the splits teaches you patience and dedication
This workshop will leave you feeling encouraged, inspired and ready to tackle the splits in your own self practice or during class. You may also feel tired but energised!!
Suitable for those who already have a regular yoga practice however modifications and options will be provided. Not suitable for complete beginners. If you have any questions, ask Aubrey!
Cost: Members $30 || Non Members $35
When: Saturday 25th Nov || 11am – 1pm
Teacher: Jessica Oldfield
Iain has been practising yoga for 10 years and yoga has always been a complimentary movement modality to his very active lifestyle. Being a tradesman by day and a surfer, runner, mountain biker by weekend, Iain relies on yoga to keep his body supple, strong and injury free. Read More
Yoga For Mums – How Helpful is it REALLY!??
The benefits of Yoga for mums, parents or anyone caring for a baby or child are enormous. In general, Yoga can help with stress, anxiety and improving your overall sense of wellbeing and calm.
But when it comes to Mums, it’s like these benefits are explosive in their power to help, those early days with a newborn, those tough days with a toddler, or those tiring days when we haven’t had much sleep (does that ever stop!?) Yoga helps with us to deal with those days. To take the edge off the overwhelm or the enormity of the task at hand on those days. Yoga helps through sneakily teaching us to breath, to smile, to laugh, to slow down, in advance, in the studio or at home, so that when those big days hit us, the techniques are already inside us and the benefit kicks in.
10 Day Yoga Challenge – Yoga Everyday
Join our 10 day YOGA challenge… the idea is do YOGA for 10 days we’ve added a little healthy competition to go along with it!
We already have so many of our Yoga Everyday Crew ready to go if you want to be a part of this exciting challenge kicking off on 14/
Roll~Release~Restore! A fascia release workshop.
TIGHT – TENSE – STRESSED ?
Join Hannah for a 1.5hr Roll ~ Release ~ Restore, fascia release and tennis ball self massage workshop. Leaving you feeling restored both physically and mentally!
The fascia is a densely woven fabric of connective tissue within our bodies that holds us together. It wraps around every muscle, tendon, ligament, bone and organ. When the fascia becomes tight it can inhibit movement and cause pain.
Bring Your Toddler Yoga Class (Approx 1-3yrs)
**** TODDLER-FRIENDLY YOGA CLASS!
This is a gentle Yoga Flow class for anyone caring for a walking baby-toddler.
This class provides an option for anyone with an ‘active or moving’ little person….. So this is like a Mums & Bubs Class.. but with slightly older babies/toddlers. So this is suitable for Mums, Dads, Nannies, Carers etc. Friends and family are also welcome.
LIFT FLOAT FLY An Inversion Workshop with a difference!
This inversion workshop will build on the foundations of your Yoga Flow or Hour of Power classes that you are regularly attending.
The aim of this workshop is to learn to flow & fly including jumping into hand balancing positions and jumping into handstand and inversion holds. Steph will break down the practical technical steps to be able to do this, including truly activating your core, anatomical requirements to hold the balance plus the softer skills of listening to your intuition and body and building your confidence. There will be a heavy focus on alignment and gaze, essential to improving your balance and enabling you to fly in positions such as Crane, Eight Angle pose, Firefly, Eka Pada Koundinyasana II (this one is a bit hard to translate to english!!!!) You’ll also work on tuck jumps into handstand and variations of handstands such as split leg handstands and forum balances.
Intro to Pilates
Curious about Pilates? Wanted to know what the difference between Pilates and Yoga is?
Perhaps you are working on rebuilding your strength after children? Or maybe you just want to work on your core and toning?
**** FAMILY FRIENDLY YOGA CLASS!
This is a gentle Yoga Flow class for families wanting to practise Yoga together. Bring your kids along ages 5- 11 suitable and enjoy an afternoon of Yoga & Bonding together.
So this is like a Mums & Kids Class.. but it is suitable for Mums, Dads, Nannies, Carers etc. Friends and family are also welcome.
No Yoga Experience is Necessary!