Balanced Basics Workshop

Balanced Basics

Join Steph for a 2hr ‘Balance Basics Workshop’ on Saturday, 17th Feb || 10.30am – 12.30pm

The Balanced Basics workshop, taken by Steph, will teach you the philosophy of balancing while learning basic anatomy in each posture. You will learn how to activate the correct core muscles which will enable you to hold, or get into, the balancing pose with ease. You’ll spend time reflecting on the Ashtanga Yoga Tristana Method and understand how it incorporates breath, posture and drishti.

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Yoga for Blokes-Specialty Class

Yoga for Blokes

👌🏼💪🏼 Join Iain for a 1hr ‘Yoga for Blokes’ class on Thursday the 25th Jan || 4pm – 5pm 👌🏼💪🏼

We know, a yoga studio full of ‘chicks in lycra’ can be a little intimidating so we want you to feel welcomed, relaxed while learning yoga. This class, taught by Iain, is a straight talking direct approach on how to move your body. You’ll learn how to stretch those muscles you’ve always wanted to stretch but have never known how. By stretching and becoming more aware of your own body you will immediately feel the benefits in the other areas of your life, be it exercise or simply sitting more comfortably at your work desk!

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Chillax Specialty Class

Chillax Specialty Class

**Join Paula for a 1hr ‘Chillax Specialty Class’ on Thursday the 14th Dec || 7.45pm – 8.45pm**

It is the class you don’t realise you need until you’ve experienced it – the ultimate form of proactive self care.

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Beginners Workshop Package 2018

beginners workshopPaula will be taking taking two, 2.5hr ‘Beginners Workshop’ in Jan 2018! It’s time to lock in your 2018 New Year Resolution!!

Sunday 7th Jan, 10:30am – 1pm AND Saturday 13th Jan, 10:30am – 1pm

Our 2.5hr Beginners Workshop Package is a great way to kick start your yoga practice, build confidence and get your body moving. This workshop is in a supportive, relaxed learning environment to allow you to build your confidence slowly and safely, while learning yoga!

For $119 you receive:

  • 2.5hr Beginners Workshop
  • 3 yoga classes (valued at $60)
  • A starter yoga mat (valued at $35)

In the 2.5hours, Paula will teach you the basics of yoga, with the intention to give you the confidence to attend any Yoga class. You will learn the most common positions, including;

  • Warrior Standing Positions
  • Sun Salute
  • Back Bends
  • Balances
  • Inversions

The workshop is in a supportive, safe environment to try new exercises and see if you are up for positions you may have thought you never could do. We purposely limit this workshop to 10 people. This means there’s plenty of opportunity to ask questions, receive personal attention, get feedback and learn more about yoga and how it feels in your body.

Cost: $119 (includes workshop, a brand new Yoga Mat plus 3x Free Yoga Classes after the workshop)
Workshop Time: Sunday 7th Jan 2018, 10.30 – 1.00pm AND Saturday 13th Jan 2018, 10.30 – 1.00pm
Teacher: Paula

Go ahead! Lock in your 2018 New Year resolution and Book Now!

Ashtanga Workshop

Ashtanga WorkshopJoin Lexi for a 2hr Ashtanga workshop on Saturday 21 October 2017 || 10:30am – 12:30pm.

This is a structured Ashtanga workshop designed to teach you from start to finish the ins and outs of the Ashtanga Series.

In this practical workshop you will learn about Astanga, the role it plays in Yoga and a variety of poses and sequences you will experience in your next Ashtanga class. Lexi will use the core structure of the Ashtanga series from Sun salutations, Inversions … right through to working on the jump through from Down Dog..

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Yoga Nidra Feature Class

yoga nidraYoga Nidra or Yogic Sleep is the stage you are in between sleeping and waking. It is the deepest possible state of relaxation. Even when you sleep, your subconscious is still active which is why we dream. During Yoga Nidra, your mind is calm and your body is completely relaxed while your senses are still operating, making this the ultimate state of relaxation. Finding Yoga Nidra will calm your mind, reduce stress & anxiety, teach you how to observe your body and breath and improve life in general.

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Yoga Everyday 30 Day Challenge

Yoga Everyday 30 Day ChallengeSpring has Sprung so we all know what comes next… Summer! Looking for a kick start to that holiday season routine or to just get back in check with your Yoga practice? Got some goals to smash? We have the answer!

Our first 30 day challenge is kicking off on 1st October! We have 30 days stacked full of workshops and events to keep you motivated (plus of course our usual awesome regular classes!)

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Sun Salute Fundamentals Workshop

Sun Salute Fundamentals Workshop

So… you’ve been attending Yoga classes and you are enjoying it… but sometimes you feel lost and you are keen to learn and understand more? Or perhaps you’ve attended the Beginners Workshop or Beginners or Yoga Flow classes and you want to build your confidence or get a refresher? Then keep reading… this workshop might be for you!

Sun Salute A (Surya Namaskar A) is a regular flow that you’ll find in almost every Yoga class. The purpose of the sun salute is to warm your body up, and we typically move through it quite quickly in class. And we know that each teacher says different things and everyone around you is doing different things – we get it – it can be confusing!

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Healthy Hips – Hip Mobility, Stability & Functionality Workshop

Healthy Hips - Hip Mobility, Stability & Functionality Workshop

Activities and Stresses of our daily lives can cause our hips to lose their mobility and functionality, which can lead to problems throughout the entire body. Our emotional state also depends on the health of our nervous systems ability to send signals from the brain to the hips and through the spine.

By taking regular care of our hips we not only maintain the physical benefits but the emotional stability also. Leaving you feeling stronger and healthier each day and allowing your physical & mental health to flourish.

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Roll~Release~Restore! A fascia release workshop.

Roll Release RestoreTIGHT – TENSE – STRESSED ?

Join Hannah for a 1.5hr Roll ~ Release ~ Restore, fascia release and tennis ball self massage workshop. Leaving you feeling restored both physically and mentally!

The fascia is a densely woven fabric of connective tissue within our bodies that holds us together. It wraps around every muscle, tendon, ligament, bone and organ. When the fascia becomes tight it can inhibit movement and cause pain.

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