Yoga Nidra Feature Class

Yoga NidraYoga nidra, or yogic sleep is the stage you are in between sleeping and waking. Yoga Nidra is the deepest possible state of Relaxation. As even when you sleep your sub conscience tries to tell you something through dreaming, but when you are in Yoga Nidra, your mind is calm, your body is completely relaxed but your senses are still operating.

Yoga Nidra can help with stress and anxiety, chest pain and abdominal pain. it is your conscious awareness of the deep sleep state, referred to as ‘Prajna’.

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Yoga Everyday 30 Day Challenge

Yoga Everyday 30 Day ChallengeSpring has Sprung so we all know what comes next… Summer! Looking for a kick start to that holiday season routine or to just get back in check with your Yoga practice? Got some goals to smash? We have the answer!

Our first 30 day challenge is kicking off on 1st October! We have 30 days stacked full of workshops and events to keep you motivated (plus of course our usual awesome regular classes!)

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Sun Salute Fundamentals Workshop

Sun Salute Fundamentals Workshop

So… you’ve been attending Yoga classes and you are enjoying it… but sometimes you feel lost and you are keen to learn and understand more? Or perhaps you’ve attended the Beginners Workshop or Beginners or Yoga Flow classes and you want to build your confidence or get a refresher? Then keep reading… this workshop might be for you!

Sun Salute A (Surya Namaskar A) is a regular flow that you’ll find in almost every Yoga class. The purpose of the sun salute is to warm your body up, and we typically move through it quite quickly in class. And we know that each teacher says different things and everyone around you is doing different things – we get it – it can be confusing!

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Healthy Hips – Hip Mobility, Stability & Functionality Workshop

Healthy Hips - Hip Mobility, Stability & Functionality Workshop

Activities and Stresses of our daily lives can cause our hips to lose their mobility and functionality, which can lead to problems throughout the entire body. Our emotional state also depends on the health of our nervous systems ability to send signals from the brain to the hips and through the spine.

By taking regular care of our hips we not only maintain the physical benefits but the emotional stability also. Leaving you feeling stronger and healthier each day and allowing your physical & mental health to flourish.

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Roll~Release~Restore! A fascia release workshop.

Roll Release RestoreTIGHT – TENSE – STRESSED ?

Join Hannah for a 1.5hr Roll ~ Release ~ Restore, fascia release and tennis ball self massage workshop. Leaving you feeling restored both physically and mentally!

The fascia is a densely woven fabric of connective tissue within our bodies that holds us together. It wraps around every muscle, tendon, ligament, bone and organ. When the fascia becomes tight it can inhibit movement and cause pain.

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Bring Your Toddler Yoga Class (Approx 1-3yrs)

Bring your Toddler Yoga

**** TODDLER-FRIENDLY YOGA CLASS!

This is a gentle Yoga Flow class for anyone caring for a walking baby-toddler.

This class provides an option for anyone with an ‘active or moving’ little person….. So this is like a Mums & Bubs Class.. but with slightly older babies/toddlers. So this is suitable for Mums, Dads, Nannies, Carers etc. Friends and family are also welcome.
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LIFT FLOAT FLY An Inversion Workshop with a difference!

LIFT FLOAT FLY

This inversion workshop will build on the foundations of your Yoga Flow or Hour of Power classes that you are regularly attending.

The aim of this workshop is to learn to flow & fly including jumping into hand balancing positions and jumping into handstand and inversion holds. Steph will break down the practical technical steps to be able to do this, including truly activating your core, anatomical requirements to hold the balance plus the softer skills of listening to your intuition and body and building your confidence. There will be a heavy focus on alignment and gaze, essential to improving your balance and enabling you to fly in positions such as Crane, Eight Angle pose, Firefly, Eka Pada Koundinyasana II (this one is a bit hard to translate to english!!!!) You’ll also work on tuck jumps into handstand and variations of handstands such as split leg handstands and forum balances.

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Intro to Pilates

Intro to Pilates

Curious about Pilates? Wanted to know what the difference between Pilates and Yoga is?

Perhaps you are working on rebuilding your strength after children? Or maybe you just want to work on your core and toning?

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**** FAMILY FRIENDLY YOGA CLASS!

Family Yoga

This is a gentle Yoga Flow class for families wanting to practise Yoga together. Bring your kids along ages 5- 11 suitable and enjoy an afternoon of Yoga & Bonding together.

So this is like a Mums & Kids Class.. but it is suitable for Mums, Dads, Nannies, Carers etc. Friends and family are also welcome.

No Yoga Experience is Necessary!

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Modern Meditation – For the Real World!

Whether you work in a busy corporate job or cruise around like a chilled surfer, meditation will enhance your life, mind and overall well being. Now a regular FORTNIGHTLY feature class, we offer a modern form of Meditation, for everyday people, like you. Read More