Roll~Release~Restore! A fascia release workshop.

Roll Release RestoreTIGHT – TENSE – STRESSED ?

Join Hannah for a 1.5hr Roll ~ Release ~ Restore, fascia release and tennis ball self massage workshop. Leaving you feeling restored both physically and mentally!

The fascia is a densely woven fabric of connective tissue within our bodies that holds us together. It wraps around every muscle, tendon, ligament, bone and organ. When the fascia becomes tight it can inhibit movement and cause pain.

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Bring Your Toddler Yoga Class (Approx 1-3yrs)

Bring your Toddler Yoga

**** TODDLER-FRIENDLY YOGA CLASS!

This is a gentle Yoga Flow class for anyone caring for a walking baby-toddler.

This class provides an option for anyone with an ‘active or moving’ little person….. So this is like a Mums & Bubs Class.. but with slightly older babies/toddlers. So this is suitable for Mums, Dads, Nannies, Carers etc. Friends and family are also welcome.
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LIFT FLOAT FLY An Inversion Workshop with a difference!

LIFT FLOAT FLY

This inversion workshop will build on the foundations of your Yoga Flow or Hour of Power classes that you are regularly attending.

The aim of this workshop is to learn to flow & fly including jumping into hand balancing positions and jumping into handstand and inversion holds. Steph will break down the practical technical steps to be able to do this, including truly activating your core, anatomical requirements to hold the balance plus the softer skills of listening to your intuition and body and building your confidence. There will be a heavy focus on alignment and gaze, essential to improving your balance and enabling you to fly in positions such as Crane, Eight Angle pose, Firefly, Eka Pada Koundinyasana II (this one is a bit hard to translate to english!!!!) You’ll also work on tuck jumps into handstand and variations of handstands such as split leg handstands and forum balances.

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Intro to Pilates

Intro to Pilates

Curious about Pilates? Wanted to know what the difference between Pilates and Yoga is?

Perhaps you are working on rebuilding your strength after children? Or maybe you just want to work on your core and toning?

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**** FAMILY FRIENDLY YOGA CLASS!

Family Yoga

This is a gentle Yoga Flow class for families wanting to practise Yoga together. Bring your kids along ages 5- 11 suitable and enjoy an afternoon of Yoga & Bonding together.

So this is like a Mums & Kids Class.. but it is suitable for Mums, Dads, Nannies, Carers etc. Friends and family are also welcome.

No Yoga Experience is Necessary!

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Modern Meditation – For the Real World!

Whether you work in a busy corporate job or cruise around like a chilled surfer, meditation will enhance your life, mind and overall well being. Now a regular FORTNIGHTLY feature class, we offer a modern form of Meditation, for everyday people, like you. Read More

Yoga for Runners – 19th November

Whether you’re training for a marathon, working towards your first 5k, or just about to hit the pavement for the first time, yoga is the perfect running partner.

Join Matt for 90 minutes of Yoga tailored specifically for Runners!! Read More

Monthly Meditation Class Announced – 5th November

Busy? Stressed? Can’t Sleep?
Now a regular monthly Feature Class on our timetable! We are offering Monthly Meditation – an opportunity to restore not only the body but the mind! Nellie will guide you through a nourishing 1 hour of meditation! Starting with breath techniques, followed by body awareness meditation, music and soft physical adjustments. Read More

NEW! Beginners Yoga Workshop “Kick- Starter Package” Announced

These beginners workshops are so popular we are running them monthly! Do you want to get into yoga? Looking to build your confidence quickly? Then this workshop package is for you! Read More

Deep Fascia Release Workshop

TIGHT – TENSE – STRESSED ?
Join Pat on Sunday 9th October from 11:00-12:30, $30 for members, $35 for non members for a fascia release and tennis ball self massage workshop Read More