Deep Fascia Release Workshop

Join Pat on Sunday 9th October from 11:00-12:30, $30 for members, $35 for non members for a fascia release and tennis ball self massage workshop Read More

NEW! Beginners Yoga Workshop “Kick- Starter Package” Announced

Want to get into yoga? Looking to build your confidence quickly? Then this workshop package is for you! Read More

Spring Meditation Class Announced – 3rd Sept!

Busy? Stressed? Can’t Sleep?
Back by Popular Demand! We are offering another Meditation Feature Class – to restore not only the body but the mind! Nellie will guide you through a nourishing 1 hour of meditation! Starting with breath techniques, followed by body awareness meditation, music and soft physical adjustments. Read More

NEW COURSE ANNOUNCEMENT – 6 Week Beginners Course – Starts 6th JUNE

Beginners Course, Learn the Basics! Limited Spaces! When you first start yoga
or maybe you’ve been doing Yoga for a while, but are keen to go back to the basics, it can be quite confusing and doing it in a room full of strangers can be a little intimidating. We get it! Read More

Workshop Announcement – LONG SLOW DEEP – 11th JUNE

Nourish ~ Restore ~ Grow (Long, Slow, Deep, Feature Class $30), Limited Spaces! Read More

Feature Class Announcement – Kids Yoga Series (3 classes)

We’ve listened and after a number of requests we are going to put on a three part kids feature class!!


Read More


Tight? Tense? Stressed? Join us on Sunday 1st May from 11:00-12:30, only $25 for a fascia release and tennis ball self massage workshop Read More