Splits (Hanumanasana) Workshop

Splits Workshop**Join Jess for a 2hr ‘Splits (Hanumanasana) Workshop’ on Saturday the 25th Nov || 11am – 1pm**

Often seen as a pose accessible to only a few students, Hanumanasana (front splits) certainly is a challenge. This workshop will help you understand the mechanics of the pose and allow you to work through the various challenges it presents. Through a carefully structured sequence and skills & drills training, we will approach the splits with knowledge and courage.

During the 2hr workshop you will learn;
– the key components of the posture
– how to modify and use props to your advantage
– how to prepare your body for the pose
– how to safely move into the splits

The splits provides both physical and mental benefits which include:
– toning and strengthening muscles in the legs and abdomen
– you will feel more equipped and confident to work into this pose in your own practice
– through the learning process, the splits teaches you patience and dedication

This workshop will leave you feeling encouraged, inspired and ready to tackle the splits in your own self practice or during class. You may also feel tired but energised!!

Suitable for those who already have a regular yoga practice however modifications and options will be provided. Not suitable for complete beginners. If you have any questions, ask Aubrey!

Cost: Members $30 || Non Members $35
When: Saturday 25th Nov || 11am – 1pm
Duration: 2hrs
Teacher: Jessica Oldfield

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Ashtanga Workshop

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This is a structured Ashtanga workshop designed to teach you from start to finish the ins and outs of the Ashtanga Series.

In this practical workshop you will learn about Astanga, the role it plays in Yoga and a variety of poses and sequences you will experience in your next Ashtanga class. Lexi will use the core structure of the Ashtanga series from Sun salutations, Inversions … right through to working on the jump through from Down Dog..

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Healthy Hips – Hip Mobility, Stability & Functionality Workshop

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Activities and Stresses of our daily lives can cause our hips to lose their mobility and functionality, which can lead to problems throughout the entire body. Our emotional state also depends on the health of our nervous systems ability to send signals from the brain to the hips and through the spine.

By taking regular care of our hips we not only maintain the physical benefits but the emotional stability also. Leaving you feeling stronger and healthier each day and allowing your physical & mental health to flourish.

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Yoga For Mums – How Helpful is it REALLY!??

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The benefits of Yoga for mums, parents or anyone caring for a baby or child are enormous.  In general, Yoga can help with stress, anxiety and improving your overall sense of wellbeing and calm.

 

But when it comes to Mums, it’s like these benefits are explosive in their power to help, those early days with a newborn, those tough days with a toddler, or those tiring days when we haven’t had much sleep (does that ever stop!?) Yoga helps with us to deal with those days. To take the edge off the overwhelm or the enormity of the task at hand on those days. Yoga helps through sneakily teaching us to breath, to smile, to laugh, to slow down, in advance, in the studio or at home, so that when those big days hit us, the techniques are already inside us and the benefit kicks in.

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The fascia is a densely woven fabric of connective tissue within our bodies that holds us together. It wraps around every muscle, tendon, ligament, bone and organ. When the fascia becomes tight it can inhibit movement and cause pain.

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Curious about Pilates? Wanted to know what the difference between Pilates and Yoga is?

Perhaps you are working on rebuilding your strength after children? Or maybe you just want to work on your core and toning?

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• 2 Hour Deep Stretch (yin) Workshop plus
• 3 FREE Yoga Class Passes (value $60!) plus
• a FREE Yoga Block & Yoga Strap (value $35!)

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Mums and Bubs Yoga – Now Weekly ! Mondays @ 9:15am

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