Roll~Release~Restore! A fascia release workshop.

Roll Release RestoreTIGHT – TENSE – STRESSED ?

Join Hannah for a 1.5hr Roll ~ Release ~ Restore, fascia release and tennis ball self massage workshop. Leaving you feeling restored both physically and mentally!

The fascia is a densely woven fabric of connective tissue within our bodies that holds us together. It wraps around every muscle, tendon, ligament, bone and organ. When the fascia becomes tight it can inhibit movement and cause pain.

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Intro to Pilates

Intro to Pilates

Curious about Pilates? Wanted to know what the difference between Pilates and Yoga is?

Perhaps you are working on rebuilding your strength after children? Or maybe you just want to work on your core and toning?

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Deep Stretch (Yin Yoga) Workshop & Kickstarter Package

Deep Stretch (Yin Yoga) Workshop & Kickstarter Package!Tight or Immobile Back, Shoulders, Hamstrings… Body? Then this workshop package is for you! It includes:
• 2 Hour Deep Stretch (yin) Workshop plus
• 3 FREE Yoga Class Passes (value $60!) plus
• a FREE Yoga Block & Yoga Strap (value $35!)

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Mums and Bubs Yoga – Now Weekly ! Mondays @ 9:15am

Bring-your-Baby-Square.jpegWe are excited to announce that we are now running our Mums and Bubs Yoga every week. What’s even better… we like to call it Bring Your Baby to make everyone welcome, Nannies, Carers, Dads and Mums!

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Mindful Movement Workshop – Announced!

We are told to be mindful or slow down but how do we do this? It is easy to say and hard to achieve! This workshop will teach you techniques to help “Anchor” the mind and it’s overthinking. Read More

Modern Meditation – For the Real World!

Whether you work in a busy corporate job or cruise around like a chilled surfer, meditation will enhance your life, mind and overall well being. Now a regular FORTNIGHTLY feature class, we offer a modern form of Meditation, for everyday people, like you. Read More

Workshop Announcement – FASCIA RELEASE WORKSHOP 1ST MAY

Tight? Tense? Stressed? Join us on Sunday 1st May from 11:00-12:30, only $25 for a fascia release and tennis ball self massage workshop Read More

How Yoga Can help relieve Anxiety

Sometimes life can feel like a constant state of stress and strain. Pressures from work, home, family, society, community. It’s no wonder that we might become anxious. For some people, this feeling of anxiety happens as a normal part of their everyday lives and it can become a battle to face, control and deal with it day after day. For others, it may just happen from time to time, when something thing(s) overwhelms us. Anxiety can come in many forms, panic attacks, phobias or even as simple as feeling social tension. Read More

How Yoga Can Help You Manage Stress ….


Stress can make a huge impact on your life and it can come from all different aspects of life: work, money, relationships or some life changes just to name a few. And with so much to think about, it is normal to feel stressed. Read More