Yoga Nidra Feature Class
Yoga nidra, or yogic sleep is the stage you are in between sleeping and waking. Yoga Nidra is the deepest possible state of Relaxation. As even when you sleep your sub conscience tries to tell you something through dreaming, but when you are in Yoga Nidra, your mind is calm, your body is completely relaxed but your senses are still operating.
Yoga Nidra can help with stress and anxiety, chest pain and abdominal pain. it is your conscious awareness of the deep sleep state, referred to as ‘Prajna’.
Yoga Everyday 30 Day Challenge
Spring has Sprung so we all know what comes next… Summer! Looking for a kick start to that holiday season routine or to just get back in check with your Yoga practice? Got some goals to smash? We have the answer!
Our first 30 day challenge is kicking off on 1st October! We have 30 days stacked full of workshops and events to keep you motivated (plus of course our usual awesome regular classes!)
10 Day Yoga Challenge – Yoga Everyday
Join our 10 day YOGA challenge… the idea is do YOGA for 10 days we’ve added a little healthy competition to go along with it!
We already have so many of our Yoga Everyday Crew ready to go if you want to be a part of this exciting challenge kicking off on 14/
Bring Your Toddler Yoga Class (Approx 1-3yrs)
**** TODDLER-FRIENDLY YOGA CLASS!
This is a gentle Yoga Flow class for anyone caring for a walking baby-toddler.
This class provides an option for anyone with an ‘active or moving’ little person….. So this is like a Mums & Bubs Class.. but with slightly older babies/toddlers. So this is suitable for Mums, Dads, Nannies, Carers etc. Friends and family are also welcome.
**** FAMILY FRIENDLY YOGA CLASS!
This is a gentle Yoga Flow class for families wanting to practise Yoga together. Bring your kids along ages 5- 11 suitable and enjoy an afternoon of Yoga & Bonding together.
So this is like a Mums & Kids Class.. but it is suitable for Mums, Dads, Nannies, Carers etc. Friends and family are also welcome.
No Yoga Experience is Necessary!
New Timetable Announcement – OPEN MAT YOGA!
Do you need a little more time to practice. We hear ya!
So we now have “Open Mat” every Wednesday and Friday from 3:30-4:30pm ! Feel free to come into the studio and do your own freestyle practice! Read More
Yoga on Holidays? Seems all too Hard? 5 tips to make it as easy as sipping a Pina Colada…
I’m sure we all remember going on holidays and enjoying ourselves a ‘bit too much’…..returning to work, home, life feeling fabulous, but sluggish, unhealthy and even a bit stiff and sore. Read More
Yoga Fun: Top 10 Signs you Might Need to HIDE your yoga habit
We all know those people who take things a bit too far. Have you ever wondered if you might be becoming one of them and getting ‘a bit too much’ into Yoga? Take our quick quiz to see