2018 Challenge – starts 15th Jan
Chillax Specialty Class
**Join Paula for a 1hr ‘Chillax Specialty Class’ on Thursday the 14th Dec || 7.45pm – 8.45pm**
It is the class you don’t realise you need until you’ve experienced it – the ultimate form of proactive self care.
Vinyasa to Vino
We’re bringing it back! Vinyasa to Vino is now back in the studio on a quarterly basis.
Everyone is welcome and this is an opportunity to hang out with your yogi buddies, make new friends, kick back and have a laugh.
We’ll provide the wine and beers – you provide the company!
Beginners Workshop Package 2018
Paula will be taking taking two, 2.5hr ‘Beginners Workshop’ in Jan 2018! It’s time to lock in your 2018 New Year Resolution!!
Sunday 7th Jan, 10:30am – 1pm AND Saturday 13th Jan, 10:30am – 1pm
Our 2.5hr Beginners Workshop Package is a great way to kick start your yoga practice, build confidence and get your body moving. This workshop is in a supportive, relaxed learning environment to allow you to build your confidence slowly and safely, while learning yoga!
For $119 you receive:
- 2.5hr Beginners Workshop
- 3 yoga classes (valued at $60)
- A starter yoga mat (valued at $35)
In the 2.5hours, Paula will teach you the basics of yoga, with the intention to give you the confidence to attend any Yoga class. You will learn the most common positions, including;
- Warrior Standing Positions
- Sun Salute
- Back Bends
The workshop is in a supportive, safe environment to try new exercises and see if you are up for positions you may have thought you never could do. We purposely limit this workshop to 10 people. This means there’s plenty of opportunity to ask questions, receive personal attention, get feedback and learn more about yoga and how it feels in your body.
Cost: $119 (includes workshop, a brand new Yoga Mat plus 3x Free Yoga Classes after the workshop)
Workshop Time: Sunday 7th Jan 2018, 10.30 – 1.00pm AND Saturday 13th Jan 2018, 10.30 – 1.00pm
Go ahead! Lock in your 2018 New Year resolution and Book Now!
This is a structured Ashtanga workshop designed to teach you from start to finish the ins and outs of the Ashtanga Series.
In this practical workshop you will learn about Astanga, the role it plays in Yoga and a variety of poses and sequences you will experience in your next Ashtanga class. Lexi will use the core structure of the Ashtanga series from Sun salutations, Inversions … right through to working on the jump through from Down Dog..
Yoga Nidra Feature Class
Yoga Nidra or Yogic Sleep is the stage you are in between sleeping and waking. It is the deepest possible state of relaxation. Even when you sleep, your subconscious is still active which is why we dream. During Yoga Nidra, your mind is calm and your body is completely relaxed while your senses are still operating, making this the ultimate state of relaxation. Finding Yoga Nidra will calm your mind, reduce stress & anxiety, teach you how to observe your body and breath and improve life in general.
Yoga Everyday 30 Day Challenge
Spring has Sprung so we all know what comes next… Summer! Looking for a kick start to that holiday season routine or to just get back in check with your Yoga practice? Got some goals to smash? We have the answer!
Our first 30 day challenge is kicking off on 1st October! We have 30 days stacked full of workshops and events to keep you motivated (plus of course our usual awesome regular classes!)
10 Day Yoga Challenge – Yoga Everyday
Join our 10 day YOGA challenge… the idea is do YOGA for 10 days we’ve added a little healthy competition to go along with it!
We already have so many of our Yoga Everyday Crew ready to go if you want to be a part of this exciting challenge kicking off on 14/
Bring Your Toddler Yoga Class (Approx 1-3yrs)
**** TODDLER-FRIENDLY YOGA CLASS!
This is a gentle Yoga Flow class for anyone caring for a walking baby-toddler.
This class provides an option for anyone with an ‘active or moving’ little person….. So this is like a Mums & Bubs Class.. but with slightly older babies/toddlers. So this is suitable for Mums, Dads, Nannies, Carers etc. Friends and family are also welcome.
**** FAMILY FRIENDLY YOGA CLASS!
This is a gentle Yoga Flow class for families wanting to practise Yoga together. Bring your kids along ages 5- 11 suitable and enjoy an afternoon of Yoga & Bonding together.
So this is like a Mums & Kids Class.. but it is suitable for Mums, Dads, Nannies, Carers etc. Friends and family are also welcome.
No Yoga Experience is Necessary!