**Join Paula for a 1hr ‘Chillax Specialty Class’ on Thursday the 19th April || 7.30pm – 8.45pm**
It is the class you don’t realise you need until you’ve experienced it – the ultimate form of proactive self care.
Too often we only slow down when we are forced to. When we are injured or something breaks either physically or mentally. This ‘Chillax Specialty Class’ will facilitate restoration, proactive healing and nourishment for your body and your mind.
Fully supported by lots of props, you’ll move through positions which will restore your nervous system, revitalise your organs, boost your immune system and start to reverse the ageing process.
It takes courage to slow down, stop and stay.
So, go on – be courageous. Take a chance. You’ll walk out feeling superhuman. (Limited to only 15 people)
Cost: $40 (includes an eye pillow to take home)
When: Thurs 19th April || 7.30pm – 8.45pm
Duration: 1hr & 15mins
Teacher: Paula Maidens