**NOW WEEKLY** | Bring Your Baby – Feature Class
**** BABY FRIENDLY YOGA CLASS!
This is a gentle Yoga Flow/ Post Natal class for anyone caring for a Newborn – Active Crawling Baby.
(Note that we are in the process of confirming a separate option for Bubs who are walking, toddlers etc)
So this is the same as a Mums and Bubs Yoga Class but it’s suitable for Mums, Dads, Nannies, Carers etc. Friends and family are also welcome.
No Yoga Experience is Necessary!
The class will run for about 45 minutes, and this is a baby friendly environment meaning we welcome noisy, settled, unsettled, sleeping or feeding babies into the room!
Picture a Gentle Yoga Flow….with the purpose being for YOU to move your body, get a bit of gentle strength and stretching happening….as well as a bit of relaxation and breathing in an entirely comfortable environment for you and Bub.
So Yoga for You – working around your Baby, on or beside your Mat.
WHAT TO BRING & WEAR:
– Something to pop your baby on (we have lots of mats, but if your baby has a favourite rug or whatever, bring that along)
– Toys, Nappies, Change of clothes … meaning anything you usually take with you when you are out and about with your baby
– Wear stretchy clothes so you can move your body
– An open mind ready to have some fun and meet other people with Bubs!
We have all the Yoga equipment you need (we have mats, bolsters, etc)
We have a fantastic coffee shop ELIXIR COFFEE located just across the road, so we have a regular table booked for after the class for anyone who would like to join for a coffee and a chat.
We typically have about 10-15 15 adults in the room (so 30 including bubs) and it’s helpful to us if you sign up in advance. (Sometimes it’s a bit busy before class!) But if you can’t book in for any reason, or that just seems too hard – please just show up.
Members can come for free (using their unlimited class passes)
Non-Members can purchase a Drop In pass for $20 or use their normal 10 pack.
PARKING & PRAMS:
Depending on what is happening on the day with other local businesses, street parking may be easy or not so easy 🙂 We suggest you come early to find your spot and remember the Stafford Shopping Centre is only 30 metres away and about a 2min walk. There is lots of space in reception and in the studio for prams.
CLASSES ARE NOW RUN WEEKLY … so come along, show interest and let’s make it continue to happen!
SAT 4-5pm | FORTNIGHTLY MEDITATION (Feature Class) Limited Spaces ** Fortnightly, so Check Facebook for Dates!
Now a Regular FORTNIGHTLY Feature Class! Meditation is amazing to restore not only the body but the mind! Nellie will guide you through a nourishing 1 hour of meditation! Starting with breath techniques, followed by body awareness meditation, music and soft physical adjustments.
Unsure what to expect? Well imagine a perfect hour of relaxation, meditation and the sweet smell of candles to make your weekend calm, chilled and have you walking way feeling like absolute bliss.
Never tried meditation before? This workshop is the perfect starting place for you. Experienced Meditator? Come and learn new skills. All levels welcome come along and see the difference a little guided meditation can make to your life!
Bookings are recommended but not required! You can jump online and reserve your spot or just turn up! Either way you don’t want to miss out on this event!
Cost: Members FREE/ Non-Members $20
When: Fortnightly on a Saturday 4-5pm (1 hour)