Roll ~ Release ~ Restore

Roll~Release~Restore

Roll~Release~Restore

Thursday, 31st May at 7:30PM – 8:45PM

This specialty class will leave you feeling restored. Not only physically but mentally as well.

In addition to Bels extensive Yoga knowledge, she has a strong athletic and functional training background (she’s an avid CrossFitter). In this practical specialty class, Bel will teach you about fascia, the role it plays within the body and a variety of fascia release techniques. We will use tennis balls and other props to work into all of your tight spots, releasing the fascia and get you moving freely again.

The fascia is a densely woven fabric of connective tissue within our bodies that holds us together. It wraps around every muscle, tendon, ligament, bone and organ. When the fascia becomes tight it can inhibit movement and cause pain. In additional to the physical benefits, fascia release has a calming effect on the central nervous system which will leave you feeling calm and centred for the week ahead.

This specialty class is perfect for everyone. It does not matter if you are a seasoned Yogi or never tried Yoga before. Perhaps you are an Athlete that needs to give your body a little extra love for a big event coming up!

Cost: $25
When: Thursday 31st May | 7:30pm – 8:45pm
Duration: 1hr 15mins
Teacher: Bel
Places are limited, so bookings are essential.

Please note; we do not offer any refunds as we have limited places in workshops and specialty classes. If you are unable to attend, please give us at least 72 hours notice. If this notice is provided we will give you a credit to another workshop of equal value. This will also give someone on the waitlist the opportunity to join.