Chillax Specialty Class

Chillax Specialty Class

Chillax Specialty Class **Join Paula for a 1hr ‘Chillax Specialty Class’ on Thursday the 14th Dec || 7.45pm – 8.45pm** It is the class you don’t realise you need until you’ve experienced it – the ultimate form of… Read More

Vinyasa to Vino

Vinyasa to Vino

Vinyasa to Vino We’re bringing it back! Vinyasa to Vino is now back in the studio on a quarterly basis. Everyone is welcome and this is an opportunity to hang out with your yogi buddies, make new friends,… Read More

Charity Nutrition Talk

Charity Nutrition Talk Join Lexi on this very special ‘Nutrition Talk’ on Thursday 30th Nov at 5.15pm. Lexi will share her experience and knowledge on food and how to use Nutrition to look after ourselves in this short,… Read More

Ashtanga Workshop

Ashtanga Workshop

Ashtanga Workshop Join Lexi for a 2hr Ashtanga workshop on Saturday 21 October 2017 || 10:30am – 12:30pm. This is a structured Ashtanga workshop designed to teach you from start to finish the ins and outs of the… Read More

Healthy Hips - Hip Mobility, Stability & Functionality Workshop

Healthy Hips – Hip Mobility, Stability & Functionality Workshop

Healthy Hips – Hip Mobility, Stability & Functionality Workshop Activities and Stresses of our daily lives can cause our hips to lose their mobility and functionality, which can lead to problems throughout the entire body. Our emotional state… Read More

New – Deep Fascia Release Workshop Announced!

Deep Fascia Release Workshop TIGHT – TENSE – STRESSED ? Join Pat on Sunday 9th October from 11:00-12:30, $30 for members, $35 for non members for a fascia release and tennis ball self massage workshop