Ashtanga Workshop

Ashtanga Workshop

Ashtanga Workshop Join Lexi for a 2hr Ashtanga workshop on Saturday 21 October 2017 || 10:30am – 12:30pm. This is a structured Ashtanga workshop designed to teach you from start to finish the ins and outs of the… Read More

Healthy Hips - Hip Mobility, Stability & Functionality Workshop

Healthy Hips – Hip Mobility, Stability & Functionality Workshop

Healthy Hips – Hip Mobility, Stability & Functionality Workshop Activities and Stresses of our daily lives can cause our hips to lose their mobility and functionality, which can lead to problems throughout the entire body. Our emotional state… Read More

New – Deep Fascia Release Workshop Announced!

Deep Fascia Release Workshop TIGHT – TENSE – STRESSED ? Join Pat on Sunday 9th October from 11:00-12:30, $30 for members, $35 for non members for a fascia release and tennis ball self massage workshop