Yoga For Runners – New Workshop Announced – 19th November!

Yoga for Runners – 19th November Whether you’re training for a marathon, working towards your first 5k, or just about to hit the pavement for the first time, yoga is the perfect running partner. Join Matt for 90… Read More

New Member Benefits & a few specials too!

New Member Benefits & a few specials too! We have been pondering all things members lately and wondering how we can give you more! So we are excited to announce a bunch of new Membership Benefits and a… Read More

NEW COURSE ANNOUNCEMENT – 6 Week Beginners Course – Starts 6th JUNE

NEW COURSE ANNOUNCEMENT – 6 Week Beginners Course – Starts 6th JUNE Beginners Course, Learn the Basics! Limited Spaces! When you first start yoga or maybe you’ve been doing Yoga for a while, but are keen to go… Read More

6 Body Cues You Should Never Ignore in Yoga

Are You Pushing Yourself Too Hard? 6 Body Cues You Should Never Ignore in Yoga We know what it’s like. You start something new, get hooked and a little excited. Sometimes a bit too over excited and you… Read More

Will I Sweat Enough in Yoga to Loose Weight?

Will I Sweat Enough in Yoga to Loose Weight? …. As we all know yoga has many benefits such as being flexible, toning our muscles, reducing stress. But a question we often get asked is “will I loose… Read More

Get to Know HANNAH – Our Studio Manager & Yoga Teacher at Yoga Everyday

Get to Know HANNAH – Our Studio Manager & Yoga Teacher at Yoga Everyday …. This week we spend a bit of time with Hannah, our Studio Manager and one of our fabulous Yoga Everyday, Stafford teachers. Hannah… Read More

Why do ankles sometimes hurt in yoga?

Why do ankles sometimes hurt in yoga? …. Sometimes students experience a few aches and pains when they start doing yoga. We talk so much about the health and mind benefits – greater flexibility and muscles strength and… Read More

Why Businesses are using Yoga to Drive Staff Productivity

Why Businesses are using Yoga to Drive Staff Productivity …. Working in the corporate world can be tough. So many things can affect you. You can start out with a well organised plan for the day and within… Read More

What is Power Yoga? and what is the difference between General Yoga and Power Yoga?

What is Power Yoga? and what is the difference between General Yoga and Power Yoga?…. People who are newish to Yoga often get confused with all the different names. Don’t worry – we all do! There are so… Read More

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Yoga on Holidays? Seems all too Hard? 5 tips to make it as easy as sipping a Pina Colada…

Yoga on Holidays? Seems all too Hard? 5 tips to make it as easy as sipping a Pina Colada… I’m sure we all remember going on holidays and enjoying ourselves a ‘bit too much’…..returning to work, home, life… Read More