Roll~Release~Restore

Roll~Release~Restore!

Roll~Release~Restore! This specialty class will leave you feeling restored. Not only physically but mentally as well. In addition to Bels extensive Yoga knowledge, she has a strong athletic and functional training background (she’s an avid CrossFitter). In this… Read More

Roll Release Restore

Roll~Release~Restore! A fascia release workshop

Roll~Release~Restore! A fascia release workshop. TIGHT – TENSE – STRESSED ? Join Hannah for a 1.5hr Roll ~ Release ~ Restore, fascia release and tennis ball self massage workshop. Leaving you feeling restored both physically and mentally! The… Read More

Workshop Announcement – FASCIA RELEASE WORKSHOP 1ST MAY

Workshop Announcement – FASCIA RELEASE WORKSHOP 1ST MAY Tight? Tense? Stressed? Join us on Sunday 1st May from 11:00-12:30, only $25 for a fascia release and tennis ball self massage workshop