Yoga For Mums

Yoga For Mums – How Helpful is it REALLY!??

Yoga For Mums – How Helpful is it REALLY!?? The benefits of Yoga for mums, parents or anyone caring for a baby or child are enormous.  In general, Yoga can help with stress, anxiety and improving your overall… Read More

Paula’s Blog: How Yoga Helped me Through My Pregnancy

Paula’s Blog: How Yoga Helped me Through My Pregnancy As a pretty seasoned yogi, I had a few expectations of myself in relation to yoga and my pregnancy. When I first fell pregnant, I searched for a bunch… Read More

Pre-Natal Yoga…Coming to Yoga Everyday, Stafford!

Pre-Natal Yoga…Coming to Yoga Everyday, Stafford!…. We are excited to be bringing Pre-Natal Yoga to Yoga Everyday! Paula will be teaching the Pre-Natal Yoga Course which will run in 5 week blocks starting from mid-January. In addition to… Read More