yoga

**Teacher Feature** – Meet Iain :-)

Iain has been practising yoga for 10 years and yoga has always been a complimentary movement modality to his very active lifestyle. Being a tradesman by day and a surfer, runner, mountain biker by weekend, Iain relies on… Read More

Yoga For Mums

Yoga For Mums – How Helpful is it REALLY!??

Yoga For Mums – How Helpful is it REALLY!?? The benefits of Yoga for mums, parents or anyone caring for a baby or child are enormous.  In general, Yoga can help with stress, anxiety and improving your overall… Read More

10 Day Yoga Challenge - Yoga Everyday

10 Day Yoga Challenge – Yoga Everyday

10 Day Yoga Challenge – Yoga Everyday Join our 10 day YOGA challenge… the idea is do YOGA for 10 days we’ve added a little healthy competition to go along with it! We already have so many of… Read More

Roll Release Restore

Roll~Release~Restore! A fascia release workshop

Roll~Release~Restore! A fascia release workshop. TIGHT – TENSE – STRESSED ? Join Hannah for a 1.5hr Roll ~ Release ~ Restore, fascia release and tennis ball self massage workshop. Leaving you feeling restored both physically and mentally! The… Read More

Bring your Toddler Yoga

Bring Your Toddler Yoga Class (Approx 1-3yrs)

Bring Your Toddler Yoga Class (Approx 1-3yrs) **** TODDLER-FRIENDLY YOGA CLASS! This is a gentle Yoga Flow class for anyone caring for a walking baby-toddler. This class provides an option for anyone with an ‘active or moving’ little… Read More

LIFT FLOAT FLY

LIFT FLOAT FLY An Inversion Workshop with a difference!

LIFT FLOAT FLY An Inversion Workshop with a difference! This inversion workshop will build on the foundations of your Yoga Flow or Hour of Power classes that you are regularly attending. The aim of this workshop is to… Read More

Intro to Pilates

Intro to Pilates

Intro to Pilates Curious about Pilates? Wanted to know what the difference between Pilates and Yoga is? Perhaps you are working on rebuilding your strength after children? Or maybe you just want to work on your core and… Read More

Family Yoga Feature Class

**** FAMILY FRIENDLY YOGA CLASS! This is a gentle Yoga Flow class for families wanting to practise Yoga together. Bring your kids along ages 5- 11 suitable and enjoy an afternoon of Yoga & Bonding together. So this… Read More

Food & Yoga

Food & Yoga – Yoga & Food

Food & Yoga — Yoga & Food This workshop will cover both how the Food you eat affects your Yoga practice, AND how Yoga can help your body digest and deal with the Food you eat!

Timetable Changes are Coming! Have your Say!

Timetable Changes are Coming! Have your Say! We already have a pretty awesome timetable, but it needs a few tweaks, and we want your opinion! Have your say now!