Paula’s Blog: How Yoga Helped me Through My Pregnancy

Paula’s Blog: How Yoga Helped me Through My Pregnancy As a pretty seasoned yogi, I had a few expectations of myself in relation to yoga and my pregnancy. When I first fell pregnant, I searched for a bunch… Read More

Will I Sweat Enough in Yoga to Loose Weight?

Will I Sweat Enough in Yoga to Loose Weight? …. As we all know yoga has many benefits such as being flexible, toning our muscles, reducing stress. But a question we often get asked is “will I loose… Read More