Teachers Christmas Party Pics

Ever wondered how your Yoga Teachers celebrate Christmas? Well, they take off their active wear, put on a golf hat and start swinging! This year the team went to Holey Moley Golf Club at Fortitude Valley, for a… Read More

Yoga For Runners – New Workshop Announced – 19th November!

Yoga for Runners – 19th November Whether you’re training for a marathon, working towards your first 5k, or just about to hit the pavement for the first time, yoga is the perfect running partner. Join Matt for 90… Read More

November – Beginners Yoga Workshop “Kick- Starter Package” Announced

NEW! Beginners Yoga Workshop “Kick- Starter Package” Announced These beginners workshops are so popular we are running them monthly! Do you want to get into yoga? Looking to build your confidence quickly? Then this workshop package is for… Read More

Workshop Announcement – LONG SLOW DEEP – 11th JUNE

Workshop Announcement – LONG SLOW DEEP – 11th JUNE Nourish ~ Restore ~ Grow (Long, Slow, Deep, Feature Class $30), Limited Spaces!

6 Body Cues You Should Never Ignore in Yoga

Are You Pushing Yourself Too Hard? 6 Body Cues You Should Never Ignore in Yoga We know what it’s like. You start something new, get hooked and a little excited. Sometimes a bit too over excited and you… Read More

How Yoga can Help Relieve Anxiety

How Yoga Can help relieve Anxiety Sometimes life can feel like a constant state of stress and strain. Pressures from work, home, family, society, community. It’s no wonder that we might become anxious. For some people, this feeling… Read More

It’s March Already | How are your New Years Yoga Goals Going?

It’s March Already | How are your New Years Yoga Goals Going? New Years Resolutions. Resolutions. New Year New You. Goals. New Dreams. New Year. AHHHHHHHHHHHH these words can be hugely motivating or totally overwhelming. Some people love… Read More

Will I Sweat Enough in Yoga to Loose Weight?

Will I Sweat Enough in Yoga to Loose Weight? …. As we all know yoga has many benefits such as being flexible, toning our muscles, reducing stress. But a question we often get asked is “will I loose… Read More