LIFT FLOAT FLY

LIFT FLOAT FLY An Inversion Workshop with a difference!

LIFT FLOAT FLY An Inversion Workshop with a difference! This inversion workshop will build on the foundations of your Yoga Flow or Hour of Power classes that you are regularly attending. The aim of this workshop is to… Read More

NEW Timetable Announcement – OPEN MAT YOGA

New Timetable Announcement – OPEN MAT YOGA! Do you need a little more time to practice. We hear ya! So we now have “Open Mat” every Wednesday and Friday from 3:30-4:30pm ! Feel free to come into the studio… Read More

6 Body Cues You Should Never Ignore in Yoga

Are You Pushing Yourself Too Hard? 6 Body Cues You Should Never Ignore in Yoga We know what it’s like. You start something new, get hooked and a little excited. Sometimes a bit too over excited and you… Read More

It’s March Already | How are your New Years Yoga Goals Going?

It’s March Already | How are your New Years Yoga Goals Going? New Years Resolutions. Resolutions. New Year New You. Goals. New Dreams. New Year. AHHHHHHHHHHHH these words can be hugely motivating or totally overwhelming. Some people love… Read More

Will I Sweat Enough in Yoga to Loose Weight?

Will I Sweat Enough in Yoga to Loose Weight? …. As we all know yoga has many benefits such as being flexible, toning our muscles, reducing stress. But a question we often get asked is “will I loose… Read More

Get to know MEG….one of our fantastic Yoga Everyday teachers

Get to know MEG….one of our fantastic Yoga Everyday teachers …. This week we spend a bit of time with Meg, one of our wonderful Yoga Everyday teachers. We love Meg and as a regular teacher offering 3… Read More

How Yoga Can Help You Manage Stress

How Yoga Can Help You Manage Stress …. Stress can make a huge impact on your life and it can come from all different aspects of life: work, money, relationships or some life changes just to name a… Read More

GET TO KNOW BRI – one of our amazing Yoga Everyday Yoga Teachers

GET TO KNOW BRI – one of our amazing Yoga Everyday Yoga Teachers…. This week, we spend a bit of time with Bri, one of our wonderful Yoga Everyday teachers. We love Bri, and we figure that you… Read More

Why don’t we wear shoes in Yoga?

Why don’t we wear shoes in Yoga? Shoes Shoes Shoes! Who doesn’t love shoes? Some of us like them so much we take great pleasure in having many pairs, one for each day, one in each colour, and… Read More

GET TO KNOW Jaymie – one of our amazing ‘guides’ at Yoga Everyday

GET TO KNOW Jaymie – one of our amazing ‘guides’ at Yoga Everyday…. This week, we spend a bit of time with Jaymie Koch, one of our wonderful Yoga Everyday teachers. We love Jaymie, and thought you might… Read More