New Member Benefits & a few specials too!

New Member Benefits & a few specials too! We have been pondering all things members lately and wondering how we can give you more! So we are excited to announce a bunch of new Membership Benefits and a… Read More

NEW COURSE ANNOUNCEMENT – 6 Week Beginners Course – Starts 6th JUNE

NEW COURSE ANNOUNCEMENT – 6 Week Beginners Course – Starts 6th JUNE Beginners Course, Learn the Basics! Limited Spaces! When you first start yoga or maybe you’ve been doing Yoga for a while, but are keen to go… Read More

NEW Timetable Announcement – OPEN MAT YOGA

New Timetable Announcement – OPEN MAT YOGA! Do you need a little more time to practice. We hear ya! So we now have “Open Mat” every Wednesday and Friday from 3:30-4:30pm ! Feel free to come into the studio… Read More

6 Body Cues You Should Never Ignore in Yoga

Are You Pushing Yourself Too Hard? 6 Body Cues You Should Never Ignore in Yoga We know what it’s like. You start something new, get hooked and a little excited. Sometimes a bit too over excited and you… Read More

Get to know MEG….one of our fantastic Yoga Everyday teachers

Get to know MEG….one of our fantastic Yoga Everyday teachers …. This week we spend a bit of time with Meg, one of our wonderful Yoga Everyday teachers. We love Meg and as a regular teacher offering 3… Read More

Why Businesses are using Yoga to Drive Staff Productivity

Why Businesses are using Yoga to Drive Staff Productivity …. Working in the corporate world can be tough. So many things can affect you. You can start out with a well organised plan for the day and within… Read More

How to Improve Your Chaturanga

How to Improve Your Chaturanga…. The infamous Chaturanga Dandasana also known as the low plank or yoga push-up is a challenging pose to perform correctly. We thought perhaps you may be struggling with this pose too…. we know… Read More

What is Power Yoga? and what is the difference between General Yoga and Power Yoga?

What is Power Yoga? and what is the difference between General Yoga and Power Yoga?…. People who are newish to Yoga often get confused with all the different names. Don’t worry – we all do! There are so… Read More

Yin Yoga? What The?

Yin Yoga? What The!? All forms of yoga can help enhance our physical, mental, emotional, spiritual wholeness, through mindfully moving our bodies and breathing. But with so many different names and term and ways to practise yoga, we… Read More

Why don’t we wear shoes in Yoga?

Why don’t we wear shoes in Yoga? Shoes Shoes Shoes! Who doesn’t love shoes? Some of us like them so much we take great pleasure in having many pairs, one for each day, one in each colour, and… Read More