November – Beginners Yoga Workshop “Kick- Starter Package” Announced

NEW! Beginners Yoga Workshop “Kick- Starter Package” Announced These beginners workshops are so popular we are running them monthly! Do you want to get into yoga? Looking to build your confidence quickly? Then this workshop package is for… Read More

NEW COURSE ANNOUNCEMENT – 6 Week Beginners Course – Starts 6th JUNE

NEW COURSE ANNOUNCEMENT – 6 Week Beginners Course – Starts 6th JUNE Beginners Course, Learn the Basics! Limited Spaces! When you first start yoga or maybe you’ve been doing Yoga for a while, but are keen to go… Read More

Workshop Announcement – LONG SLOW DEEP – 11th JUNE

Workshop Announcement – LONG SLOW DEEP – 11th JUNE Nourish ~ Restore ~ Grow (Long, Slow, Deep, Feature Class $30), Limited Spaces!

6 Body Cues You Should Never Ignore in Yoga

Are You Pushing Yourself Too Hard? 6 Body Cues You Should Never Ignore in Yoga We know what it’s like. You start something new, get hooked and a little excited. Sometimes a bit too over excited and you… Read More

Will I Sweat Enough in Yoga to Loose Weight?

Will I Sweat Enough in Yoga to Loose Weight? …. As we all know yoga has many benefits such as being flexible, toning our muscles, reducing stress. But a question we often get asked is “will I loose… Read More

Get to Know HANNAH – Our Studio Manager & Yoga Teacher at Yoga Everyday

Get to Know HANNAH – Our Studio Manager & Yoga Teacher at Yoga Everyday …. This week we spend a bit of time with Hannah, our Studio Manager and one of our fabulous Yoga Everyday, Stafford teachers. Hannah… Read More

Why Businesses are using Yoga to Drive Staff Productivity

Why Businesses are using Yoga to Drive Staff Productivity …. Working in the corporate world can be tough. So many things can affect you. You can start out with a well organised plan for the day and within… Read More

How to Improve Your Chaturanga

How to Improve Your Chaturanga…. The infamous Chaturanga Dandasana also known as the low plank or yoga push-up is a challenging pose to perform correctly. We thought perhaps you may be struggling with this pose too…. we know… Read More

Yin Yoga? What The?

Yin Yoga? What The!? All forms of yoga can help enhance our physical, mental, emotional, spiritual wholeness, through mindfully moving our bodies and breathing. But with so many different names and term and ways to practise yoga, we… Read More

GET TO KNOW BRI – one of our amazing Yoga Everyday Yoga Teachers

GET TO KNOW BRI – one of our amazing Yoga Everyday Yoga Teachers…. This week, we spend a bit of time with Bri, one of our wonderful Yoga Everyday teachers. We love Bri, and we figure that you… Read More