Ashtanga Workshop

Ashtanga Workshop

Ashtanga Workshop Join Lexi for a 2hr Ashtanga workshop on Saturday 21 October 2017 || 10:30am – 12:30pm. This is a structured Ashtanga workshop designed to teach you from start to finish the ins and outs of the… Read More

Yoga Nidra

Yoga Nidra Feature Class

Yoga Nidra Feature Class Yoga Nidra or Yogic Sleep is the stage you are in between sleeping and waking. It is the deepest possible state of relaxation. Even when you sleep, your subconscious is still active which is why… Read More

Yoga Everyday 30 Day Challenge

Yoga Everyday 30 Day Challenge

Yoga Everyday 30 Day Challenge Spring has Sprung so we all know what comes next… Summer! Looking for a kick start to that holiday season routine or to just get back in check with your Yoga practice? Got… Read More

Yoga Everyday

YOGA STUDIO MANAGER – PART TIME 20-25 hours (approx.)

YOGA STUDIO MANAGER – PART TIME 20-25 hours (approx.) ** NOW FILLED ** We have an opportunity for a Part Time Studio Manager to join our team, as our current Studio Manager is moving onto a new role…… Read More

Yoga For Mums

Yoga For Mums – How Helpful is it REALLY!??

Yoga For Mums – How Helpful is it REALLY!?? The benefits of Yoga for mums, parents or anyone caring for a baby or child are enormous.  In general, Yoga can help with stress, anxiety and improving your overall… Read More

10 Day Yoga Challenge - Yoga Everyday

10 Day Yoga Challenge – Yoga Everyday

10 Day Yoga Challenge – Yoga Everyday Join our 10 day YOGA challenge… the idea is do YOGA for 10 days we’ve added a little healthy competition to go along with it! We already have so many of… Read More

Modern Meditation – For the Real World!

Modern Meditation – For the Real World! Whether you work in a busy corporate job or cruise around like a chilled surfer, meditation will enhance your life, mind and overall well being. Now a regular FORTNIGHTLY feature class,… Read More

Spring Meditation Class Announced – 3rd Sept!

Spring Meditation Class Announced – 3rd Sept! Busy? Stressed? Can’t Sleep? Back by Popular Demand! We are offering another Meditation Feature Class – to restore not only the body but the mind! Nellie will guide you through a nourishing… Read More

6 Body Cues You Should Never Ignore in Yoga

Are You Pushing Yourself Too Hard? 6 Body Cues You Should Never Ignore in Yoga We know what it’s like. You start something new, get hooked and a little excited. Sometimes a bit too over excited and you… Read More

How to Improve Your Chaturanga

How to Improve Your Chaturanga…. The infamous Chaturanga Dandasana also known as the low plank or yoga push-up is a challenging pose to perform correctly. We thought perhaps you may be struggling with this pose too…. we know… Read More