Candlelight Flow Specialty Class

Candlelight Flow Specialty  Class **Join Mel for a ‘Candlelight Flow Specialty Class’ on Sunday 16th September || 6pm – 7.30pm** Challenge yourself to practice blindfolded through a gentle flow and deep stretching in a safe and nurturing environment…. Read More

Progressive Flow - Standing Balance

Progressive Flow – Standing Balance

Progressive Flow – Standing Balance Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move… Read More

Yoga For Dignity – Charity Class

Yoga for Dignity – Charity Class We are excited to be hosting a Yoga For Dignity Charity Class. A beautiful flow, suitable for all level of yogis (brand new through to experienced) will leave you feeling good for… Read More