Beyond Urdhva Dhanurasana (Wheel Pose)

Progressive Flow – Beyond Urdhva Dhanurasana (Wheel Pose)

Progressive Flow – Beyond Urdhva Dhanurasana (Wheel Pose) Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so… Read More

Restorative Yoga & Meditation

Restorative Yoga & Meditation ~ Specialty Class

Restorative Yoga & Meditation ~ Specialty Class **Join Paula for a Restorative Yoga & Meditation Specialty Class’ on Sunday 7th October 6.00pm – 7.15pm** Recharge ready for the week ahead on this **special** Sunday evening class. Restorative Yoga… Read More

Beginners Yoga

Beginners Workshop & Kickstarter Package

Beginners Workshop & Kickstarter Package Interested in Yoga but wondering if it’s right for you? Heard about the many benefits but feeling a bit intimidated by some of the crazy positions you see on instagram? Looking for a… Read More