Roll~Release~Restore

Roll & Release | A Specialty Class for your Back & Hips

Roll-Release-Restore! In this practical specialty class, Brendan will teach you about fascia and the role it plays within the body. You’ll then get to try out a variety of fascial release techniques specifically for relieving pain and tension… Read More

Yin & Meditation | Journey through Emotions

Yin & Meditation | Journey through emotions Join Natalie for a one-hour class combining yin yoga and guided meditation to improve mobility and energy levels, plus boost mental and emotional equilibrium. Each class focuses on postures and imagery… Read More

Yin & Pins (Acupuncture) | Winter Solstice

Book your Yin & (Acupuncture) | Winter Solstice! Winter Solstice is an annual astronomical event that marks the mid point of Winter. It is the shortest day and the longest night and for thousands of years, it has… Read More