Experience the Benefits of Yoga

Yoga has a huge long list of benefits which include:

  • suppleness and mobility of the spine and joints
  • strengthening, toning and building muscles
  • improving digestion
  • increasing circulation
  • relaxing your nervous system
  • boosting your immune system
  • relieving muscle strain
  • increasing stamina through improved cardiovascular fitness
  • increasing balance and co-ordination
  • encouraging weight loss due to many of the above points.

So what are you waiting for? Check out our Timetable or Buy a Introductory Pass or JUST TURN UP to 39 Hayward Street, Stafford (Brisbane) and check it out.

You will love it. PROMISE.



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