Pre-Natal Yoga…Coming to Yoga Everyday, Stafford!….

We are excited to be bringing Pre-Natal Yoga to Yoga Everyday!

Paula will be teaching the Pre-Natal Yoga Course which will run in 5 week blocks starting from mid-January. In addition to a wonderful Flow and Restorative Pre-Natal Yoga practice, each student will be taught the basics to also be able to practice safely at home, in between our weekly classes (if she wishes to). Read More

Why do ankles sometimes hurt in yoga? ….

Sometimes students experience a few aches and pains when they start doing yoga. We talk so much about the health and mind benefits – greater flexibility and muscles strength and mindfulness, it makes sense that these huge benefits might come at a bit of a cost “no pain, no gain” so to speak Read More

How Yoga Can Help You Manage Stress ….

Stress can make a huge impact on your life and it can come from all different aspects of life: work, money, relationships or some life changes just to name a few. And with so much to think about, it is normal to feel stressed. Read More

WORKSHOP : Mastering Your Breath in Yoga, Sport & Life with Stig Severinsen ….

We are excited and honoured to announce that on Sunday the 11th October, we are hosting a workshop with a guy the Discovery Channel have named the Ultimate Superhuman. His name is Stig Severinsen from Denmark and he has spent his lifetime mastering breathing and breath holding to optimize health & performance and is the founder of Read More

Why Businesses are using Yoga to Drive Staff Productivity ….

Working in the corporate world can be tough. So many things can affect you. You can start out with a well organised plan for the day and within minutes, you can be juggling 5 things you had no idea you would have to deal with. Deadlines loom, pressure increases. So how are businesses using Yoga to Help? Read More

How to Improve Your Chaturanga….

The infamous Chaturanga Dandasana also known as the low plank or yoga push-up is a challenging pose to perform correctly. We thought perhaps you may be struggling with this pose too…. we know our buddy T-Rex is!! Read More

What is Power Yoga? and what is the difference between General Yoga and Power Yoga?….

People who are newish to Yoga often get confused with all the different names. Don’t worry – we all do! There are so many variations and names used across the Yoga Industry. General Yoga, Yoga Flow, Hatha Yoga, Intermediate Yoga, Iyengar Yoga, Power Yoga, Ashtanga Yoga, Restorative Yoga, Yin Yoga…etc etc! How are you possibly meant to work out the style that is right for you? Here are some tips to work out which ones to try out and explore further. Read More

Yoga on Holidays? Seems all too Hard? 5 tips to make it as easy as sipping a Pina Colada…

Yoga on Holidays? Seems all too Hard? 5 tips to make it as easy as sipping a Pina Colada…

I’m sure we all remember going on holidays and enjoying ourselves a ‘bit too much’…..returning to work, home, life feeling fabulous, but sluggish, unhealthy and even a bit stiff and sore. Read More

The 5 Things that will help prepare for Beginners Yoga.

We find that there is a lot of myth busting to do when it comes to Yoga. Sometimes for a beginner, the image of very flexible people doing impossible looking positions may seem intimidating. What if I can’t do it? Or there is no way I’ll be able to do that, what is the point? These might be some of the thoughts you could be having if you are thinking about trying Yoga. Read More

Yin Yoga? What The!?

All forms of yoga can help enhance our physical, mental, emotional, spiritual wholeness, through mindfully moving our bodies and breathing. But with so many different names and term and ways to practise yoga, we know it can get really confusing. Read More