Yoga has a huge long list of benefits which include:
- suppleness and mobility of the spine and joints
- strengthening, toning and building muscles
- improving digestion
- increasing circulation
- relaxing your nervous system
- boosting your immune system
- relieving muscle strain
- increasing stamina through improved cardiovascular fitness
- increasing balance and co-ordination
- encouraging weight loss due to many of the above points.
You will love it. PROMISE.