Align & Refine | A Workshop to Polish Your Practice

Book now to the Align & Refine | A Workshop to Polish Your Practice

Sunday, 18th August at 10:30 AMĀ  – 12:30 PM

Have you been practising Yoga for a while and feel like you need to “polish your practice”? Or maybe you’ve recently started and you feel like you’re ready to take your practice to the next level?

Then this workshop is for you!

Come join Stacey in this 2-hour ‘Align & Refine’ Workshop, where you’ll take some time to explore key concepts of alignment and develop the tools to refine all of the common yoga postures from basic to more advanced asanas.

In this workshop, you’ll learn:
– The foundations of common yoga postures and their correct alignments
– Transitions for stepping and jumping from the front and back of the mat
– Common terminology and how it applies to the practice; vinyasa (flow of movement with breath), sthithi (permanence), tristhana (the three places of attention or action) and dristhi (point of focus for the gaze).

This workshop will allow you to build your confidence and learn the little tips that can take you to the next level as it will provide you with the time to break down the basic poses that are the foundation of all other asanas and enable you to apply the concepts you learn to more advanced postures.

This workshop is suitable for Yogis who have recently started yoga and are familiar with the basics through to Yogis who have been practising for years!

Cost: $40 for YED members & $45 for non-members
When: Sunday 18th August | 10:30am – 12:30pm
Duration: 2hrs
Teacher: Stacey

Places are limited, so bookings are essential.

** Please note that we do not offer any refunds if you are unable to attend this workshop as we have reserved this space specifically for you and spots are limited. Please double check your diary before purchasing your ticket to make sure you can attend.

CLICK HERE to Book Now!