Our 2.5hr Beginners Workshop is a great way to start your yoga practice, build confidence and get your body moving.
This workshop is a supportive, relaxed learning environment to allow you to build your confidence slowly and safely, while learning the fundamentals of yoga.
In the 2.5hours, Paula will teach you the basics and get you confident ready to any yoga class! You will learn;
• Warrior Standing Positions
• Sun Salute
• Back Bends
• Balances
• Inversions
Don’t worry if you haven’t heard of any of these before… we’ll teach you everything you need to know and you’ll have a workbook to take home with you.
This is a supportive friendly environment to try new things and work out what feels right for you. You’ll be surprised with what you can do and you’ll walk away with a newfound respect for your body and a clear starting point to improve your flexibility and strength through yoga going forward.
“This is the perfect opportunity for you to get started or get back into Yoga. 85% of previous attendees of this workshop make Yoga a regular part of their life! “
