**Join Paula for a ‘Chillax – Restorative Yoga & Meditation Specialty Class’ on Thursday 13th June || 7.30pm – 8.45pm**
Restorative Yoga is the ultimate form of self-care. In this special class, we’ll combine long holds in restorative positions with meditation – using our breath to guide our bodies to relax and let go of all the tension that we are holding, physically and mentally.
Restorative Yoga & Meditation is proactive healing and nourishment for our bodies and our minds. Too often we only slow down when we are forced to.
You will feel fully supported and nourished in this class. Physically you will be supported by blocks and the mind will be fully supported by guided breath meditation. This practice will restore your nervous system, revitalise your organs, boost your immune system, quieten and recharge your mind.
You will walk away feeling recharged, reinvigorated and have a new sense of clarity and calmness.
It takes courage to be still. To slow down, to stop. So, go on – be courageous. You’ll walk out feeling superhuman.
(Limited to only 15 people)
Cost: $40 (includes an eye pillow to take home)
$25 for returnees (bring your previous eye pillow!)
When: Thurs 13th June || 7.30pm – 8.45pm
Duration: 1hr & 15mins
** Please note that we do not offer any refunds if you are unable to attend this class as we have reserved this space specifically for you and spots are limited. Please double check your diary before purchasing your ticket to make sure you can attend.