Yoga, Mindfulness and Movement is so important during these uncertain times.

Our intention is to keep you connected to a community AND to keep you mentally and physically strong. Yoga is all about practice, breathing, repetition, and turning into yourself and how your body and mind feels each and every day ….and most importantly it’s a journey.

It’s not about nailing the position and being ‘done’. One day you might feel great and strong and another week you’ll feel sad, tired or sore. We encourage you to join a class on both those days and just see what happens. There is no competition. There is no getting it wrong. Eventually, you’ll start to notice the benefits of yoga off the mat, when you are feeling a bit calmer, a bit less stiff and you’ll be walking a bit taller each day.