In this practical specialty class, Hannah will teach you about fascia and the role it plays within the body.
You will then get to use a variety of myofascial release balls and other props to work into all of your tight spots and release the fascia so you can keep moving freely.
The fascia is a densely woven fabric of connective tissue within our bodies that holds us together. It wraps around every muscle, tendon, ligament, bone and organ. When the fascia becomes tight it can inhibit movement and cause pain. In addition to the physical benefits, fascial release has a calming effect on the central nervous system which will leave you feeling restored and centred.
This specialty class is perfect for everyone.
When: Thursday 23rd January | 7:30pm – 8:45pm
Duration: 1hr 15mins
Places are limited, so bookings are essential.
** Please note that we do not offer any refunds if you are unable to attend this workshop as we have reserved this space specifically for you and spots are limited. Please double check your diary before purchasing your ticket to make sure you can attend.