This 90-minute class is designed to leave you feeling centred and calm for 2020.

Every minute will be focused on you. Tailoring each position to your needs and your unique body, this class will be slow, welcoming and relaxing as we reset your nervous system and unwind you from the busy Christmas & New year season.

You’ll slow down, rebalance some of the typical ‘high energy new years resolution burst’ and connect back with yourself.

With new goals and a whole year of opportunity on the horizon, this class will teach you the important technique of slowing down, allowing you to step back, focus and prepare for your best year yet.

We’ll practice mindfulness exercises while holding deeply beneficial yoga poses, chosen to reflection and deep relation.

Only 13 spots available so bookings are essential.

Cost: $45 (includes an eye pillow to take home)
$25 for returnees (bring your previous eye pillow!)
When: Sunday 19th January | 6pm – 7.30pm
Duration: 1hr & 30mins
Teacher: Paula

** Please note that we do not offer any refunds if you are unable to attend this class as we have reserved this space specifically for you and spots are limited. Please double check your diary before purchasing your ticket to make sure you can attend.