Yoga IS for everyone, and there IS a perfect class out there for you. Yoga can be called many different things and when you are starting out, it can be really intimidating.

We’ve tried to keep our names and explanation simple. Remember that you are welcome at every class, regardless of your experience level. The teacher is qualified and ready to guide you through, regardless of your starting point. Don’t be afraid to come early to have a chat to the teacher before class.

• Yoga Foundations

• This is a beginner basic level flowing yoga class. These classes vary, depending on the teacher, however they will cover the most common postures in a Yoga Flow class, to help you to build your confidence and foundational knowledge in those positions. The pace is slower than Yoga Flow and you can expect to be given 3-4 more cues, per position.

• Flow/ Vinyasa 

• Experience a dynamic and energizing yoga practice with our Vinyasa class. In this session, each movement is seamlessly linked to your breath, guiding you through a series of postures designed to build strength, flexibility, and mindfulness. The flow-based sequence not only cultivates a deep connection between body and mind but also encourages the release of tension and the development of inner focus. Suitable for all levels, our Vinyasa class welcomes beginners and seasoned practitioners alike. Whether you’re looking to improve your physical fitness, increase body awareness, or simply find a moment of calm amid a busy day, this class offers a balanced approach to modern yoga practice. Join us to flow, breathe, and find your balance on the mat.

• Ashtanga Yoga

• This is strong, structured Vinyasa class following a set sequence of positions. The class starts with Sun Salutes to warm you up, then moves through standing positions and seated positions. Variations are offered in every position, giving you the ability to modify to suit your body and your pace.  You’ll quickly notice your progress each week as the majority of the positions will be repeated.

• Yin Yoga (Stretch)

• Yin Yoga is a slow-paced, meditative practice that focuses on deep stretching and relaxation. Poses are held for an extended period (typically 3–5 minutes) to target the deeper connective tissues, such as fascia, ligaments, and joints. This practice promotes flexibility, mindfulness, and a sense of inner calm. Suitable for all levels, Yin Yoga is perfect for those looking to release tension, improve mobility, and restore balance in both body and mind.

• Restorative Candlelight Yoga

• Unwind and renew your body and mind with our Restorative Yoga class—a gentle, nurturing practice designed to promote deep relaxation and healing. In this session, you’ll be guided through a series of supported postures using props like bolsters, blankets, and blocks, allowing your body to fully relax into each pose without strain. This practice is perfect for alleviating stress, easing tension, and enhancing overall well-being. Ideal for all levels, restorative yoga invites you to slow down, breathe deeply, and experience a profound sense of calm. Whether you’re recovering from physical exertion, managing stress, or simply looking to connect with your inner peace, this class offers a sanctuary of stillness and support. Join us on the mat to restore balance, rejuvenate your spirit, and embrace the healing power of relaxation.

  Tibetan Sound Bath

  Immerse yourself in deep relaxation with a Tibetan Sound Bath, a meditative experience that uses the healing vibrations of traditional Tibetan singing bowls, gongs, and chimes. As the soothing sounds wash over you, they help to balance energy, reduce stress, and promote a profound sense of inner peace.

• Bring your Baby- Newborn to Crawling Age
  

  This is a Gentle Flow Class suitable for all caregivers. A chance to move your body, tune into your breath, connect with your little one, and meet likeminded caregivers in the community.