Replenish, revive, balance and restore at our Yin Yoga Workshop!
Yin yoga is the practice of long-held and deeply relaxing stretching poses that open the supportive structures in your body such as fascia, tendons and ligaments.
In this workshop you will learn about why Deep Stretch (yin yoga) is so important for your bodies function, mobility, flexibility and strength. We will delve deep into the connective tissue of the body and we’ll play around with some of the most common Yin positions and work through the props used in most Yin classes.
You will learn about the fundamental principals behind the practice of Yin Yoga such as ‘finding your edge’, the important and fundamental role of the breath, and why we hold each pose for an extended length of time.
As always in our workshops, there will have plenty of time to make sure you can ask questions, get some personal attention and feedback, and play around to work out what’s best for your unique body.
This workshop is specifically designed to get you feeling comfortable and confident to attend any of our Yin Yoga classes.
Cost: Non member $99 (includes workshop, Yoga Block & Strap plus 3x Free Yoga Classes after the workshop)
Members $75 (includes workshop, Yoga Block & Strap, no classes)
** EARLY BIRD SPECIAL! NON-MEMBERS WHO BUY BEFORE THE 5TH JANUARY GET AN EXTRA 1 FREE CLASS! THAT’S 4 FREE CLASSES IN TOTAL! **
Time: Saturday 19th January @ 10.30am – 12.30pm
** Please note that we do not offer any refunds if you are unable to attend this workshop after you have purchased your ticket, as we have reserved this space specifically for you and spots are limited. Please double check your diary before purchasing your ticket to make sure you can attend. Namaste.