Tight or immobile back, shoulders, hamstrings… body? Then this workshop package is for you! It includes:
• 2 Hour Deep Stretch (yin) Workshop plus
• 3 Free Yoga Class Passes (value $75!) plus
• a Free Yoga Block & Yoga Strap (value $35!)
The 2 hour Deep Stretch (yin yoga) workshop will teach you the basics of Yin yoga, to get you feeling comfortable and confident to attend any public yoga class.
In this workshop you will learn about why Deep Stretch (yin yoga) is so important for your bodies Function, Mobility, Flexibility and Strength. We will delve deep into the connective tissue of the body and we’ll play around with some of the most common Yin positions and work through the props used in most Yin Classes.
We will have plenty of time to chat so we will do some sequencing into specific parts of the body that may need some extra attention to leave you feeling longer and stronger. You will walk away with the confidence to attend any yin class and the confidence to work on stretches at home in between classes too.
We will specifically focus on stretches for ; –
Hips, hamstrings, shoulders, neck and back.
Places at the workshop will be limited to only 20 people, to make sure you can ask lots of questions, get lots of personal attention and feedback, play around and work out what’s best for your unique body and starting point.
This workshop will be a relaxed learning environment, to allow you to build your confidence slowly and safely, while you get to know your body.
This workshop package is a great way to kick start your Yin Yoga journey!
Cost: Non member $99 (includes workshop, Yoga Block & Strap plus 3x Free Yoga Classes after the workshop) or Members $75 (includes workshop, Yoga Block & Strap, no free classes)
Workshop Time: Saturday 19th May 10:30am – 12:30pm
** Please note that we do not offer any refunds if you are unable to attend this workshop after you have purchased your ticket, as we have reserved this space specifically for you and spots are limited. Please double check your diary before purchasing your ticket to make sure you can attend. Namaste.