* Yoga Nidra for Setting Boundaries with Love *

Do you feel you need others to make you happy?
Are you unable to express your wants and needs?
Do you have trouble letting go of past hurts?

The clearer we are about our boundaries, the healthier our relationships. So join Natalie in using the practice of yoga nidra (yogic sleep) to set ‘Boundaries with Love’.

Yoga nidra is form of guided meditation typically done while lying down, it is based upon both ancient tantric and modern yoga practices. By quieting the mind and relaxing deeply, transformation and healing are available.

Yoga nidra works with the energetic body to induce a deep state of rest. From within this liminal space – somewhere between conscious and unconscious – we’ll explore the power of sankalpa (intention/heart’s desire/positive affirmation) and releasing samskaras (subtle impressions of past actions).

Yoga nidra is also used for stress management, insomnia, and to improve the function of the nervous system and endocrine systems.

This practice is suitable for yogis of all levels and mobility, with modifications and props used throughout for support.

Cost: $25
When: Thursday 16th May | 7:30pm – 8:30pm
Duration: 1hr
Teacher: Natalie
Places are limited, so bookings are essential.

** Please note; we do not offer any refunds if you are unable to attend this workshop after you have purchased your ticket, as we have reserved this space specifically for you and spots are limited. Please double check your diary before purchasing your ticket to make sure you can attend.