Yoga Nidra or Yogic Sleep is the stage you are in between sleeping and waking. It is the deepest possible state of relaxation. Even when you sleep, your subconscious is still active which is why we dream. During Yoga Nidra, your mind is calm and your body is completely relaxed while your senses are still operating, making this the ultimate state of relaxation. Yoga Nidra will calm your mind, reduce stress and anxiety, and teach you how to observe your body and breath.
This speciality class will be guided by Suzie and you can look forward to starting in Savasana to practice your breathing, you will then be taken through a journey unique to your body. With gentle verbal instructions, you will become aware of various smells and sounds, set intentions, scan your body, use counting to assist with visualisation techniques to ultimately calm your mind and achieve Yoga Nidra.
Join Suzie on this journey to self discovery and find your deepest state of relaxation.
No experience is required. We encourage and welcome everyone to attend.
When: Sunday 12th August @ 6 – 7pm.
Please note that we do not offer any refunds if you are unable to attend this workshop after you have purchased your ticket, as we have reserved this space specifically for you and spots are limited. Please double check your diary before purchasing your ticket to make sure you can attend. Namaste.