We spend so much of our lives in forward flexion that when we come to back bends in our practice, we meet a lot of resistance and fear. Let us help equip you with the knowledge and tools to move confidently and safely through these deep heart opening postures.
Want to get into yoga? Looking to build your confidence quickly? Then either of these workshop packages are for you! It includes:
The 2.5 hour beginners workshop will teach you the basics of yoga, to get you feeling comfortable and confident to attend any public yoga class!
Now a Regular Monthly Feature Class! Meditation is amazing to restore not only the body but the mind! Nellie will guide you through a nourishing 1 hour of meditation! Starting with breath techniques, followed by body awareness meditation, music and soft physical adjustments.
Unsure what to expect? Well imagine a perfect hour of relaxation, meditation and the sweet smell of candles to make your weekend calm, chilled and have you walking way feeling like absolute bliss.
**** BABY FRIENDLY YOGA CLASS!
This is a gentle Yoga Flow/ Post Natal class for anyone caring for a Newborn – Active Crawling Baby.
(Note that we are in the process of confirming a separate option for Bubs who are walking, toddlers etc)