We spend so much of our lives in forward flexion that when we come to back bends in our practice, we meet a lot of resistance and fear. Let us help equip you with the knowledge and tools to move confidently and safely through these deep heart opening postures.
http://http://www.yogaeveryday.com.au/workshops-feb/
Want to get into yoga? Looking to build your confidence quickly? Then either of these workshop packages are for you! It includes:
The 2.5 hour beginners workshop will teach you the basics of yoga, to get you feeling comfortable and confident to attend any public yoga class!
Now a Regular Monthly Feature Class! Meditation is amazing to restore not only the body but the mind! Nellie will guide you through a nourishing 1 hour of meditation! Starting with breath techniques, followed by body awareness meditation, music and soft physical adjustments.
Unsure what to expect? Well imagine a perfect hour of relaxation, meditation and the sweet smell of candles to make your weekend calm, chilled and have you walking way feeling like absolute bliss.
**** BABY FRIENDLY YOGA CLASS!
This is a gentle Yoga Flow/ Post Natal class for anyone caring for a Newborn – Active Crawling Baby.
(Note that we are in the process of confirming a separate option for Bubs who are walking, toddlers etc)