Roll~Release~Restore! A fascia release workshop.
TIGHT – TENSE – STRESSED ?
Join Hannah for a 1.5hr Roll ~ Release ~ Restore, fascia release and tennis ball self massage workshop. Leaving you feeling restored both physically and mentally!
The fascia is a densely woven fabric of connective tissue within our bodies that holds us together. It wraps around every muscle, tendon, ligament, bone and organ. When the fascia becomes tight it can inhibit movement and cause pain.
In this practical workshop you will learn about fascia, the role it plays within the body and a variety of fascia release techniques. We will use tennis balls and other props to work into all of your tight spots, releasing the fascia and getting you moving freely again.
In additional to the physical benefits, fascia release has a calming effect on the central nervous system which will leave you feeling calm and centred for the week ahead.
If you have your own massage or trigger point balls feel free to bring them along! Don’t worry if you don’t have any we will have plenty on the day!
This workshop is perfect for everyone, it does not matter if you are a seasoned Yogi or never tried Yoga before, Perhaps you are an Athlete that needs to give your body a little extra love for a big event coming up! This is perfect for anybody!
Places are limited, so bookings are absolutely essential for this awesome workshop.
WHEN: SATURDAY 22/07/17 || 11:00AM – 12:30PM
PRICE: $30 MEMBERS || $35 NON-MEMBERS
TEACHER: HANNAH
