Roll Release Restore

Roll~Release~Restore! A fascia release workshop

Roll~Release~Restore! A fascia release workshop. TIGHT – TENSE – STRESSED ? Join Hannah for a 1.5hr Roll ~ Release ~ Restore, fascia release and tennis ball self massage workshop. Leaving you feeling restored both physically and mentally! The… Read More

How Yoga Can Help You Manage Stress

How Yoga Can Help You Manage Stress …. Stress can make a huge impact on your life and it can come from all different aspects of life: work, money, relationships or some life changes just to name a… Read More

WORKSHOP : Mastering Your Breath in Yoga, Sport & Life with STIG SEVEINSEN

WORKSHOP : Mastering Your Breath in Yoga, Sport & Life with Stig Severinsen …. We are excited and honoured to announce that on Sunday the 11th October, we are hosting a workshop with a guy the Discovery Channel… Read More