Deep Stretch (Yin Yoga) Workshop & Kickstarter Package—NEW WORKSHOP ANNOUNCED!

Deep Stretch (Yin Yoga) Workshop & Kickstarter Package Tight or Immobile Back, Shoulders, Hamstrings… Body? Then this workshop package is for you! It includes: • 2 Hour Deep Stretch (yin) Workshop plus • 3 FREE Yoga Class Passes… Read More

New – Deep Fascia Release Workshop Announced!

Deep Fascia Release Workshop TIGHT – TENSE – STRESSED ? Join Pat on Sunday 9th October from 11:00-12:30, $30 for members, $35 for non members for a fascia release and tennis ball self massage workshop

Get to Know HANNAH – Our Studio Manager & Yoga Teacher at Yoga Everyday

Get to Know HANNAH – Our Studio Manager & Yoga Teacher at Yoga Everyday …. This week we spend a bit of time with Hannah, our Studio Manager and one of our fabulous Yoga Everyday, Stafford teachers. Hannah… Read More

Why do ankles sometimes hurt in yoga?

Why do ankles sometimes hurt in yoga? …. Sometimes students experience a few aches and pains when they start doing yoga. We talk so much about the health and mind benefits – greater flexibility and muscles strength and… Read More

How Yoga Can Help You Manage Stress

How Yoga Can Help You Manage Stress …. Stress can make a huge impact on your life and it can come from all different aspects of life: work, money, relationships or some life changes just to name a… Read More

Yin Yoga? What The?

Yin Yoga? What The!? All forms of yoga can help enhance our physical, mental, emotional, spiritual wholeness, through mindfully moving our bodies and breathing. But with so many different names and term and ways to practise yoga, we… Read More