Candlelight Flow Specialty  Class

**Join Mel for a ‘Candlelight Flow Specialty Class’ on Sunday 16th September || 6pm – 7.30pm**

Challenge yourself to practice blindfolded through a gentle flow and deep stretching in a safe and nurturing environment. By withdrawing the sense of sight, we bring greater awareness to the breath and the movement of the body.

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Progressive Flow – Standing Balance

Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale.

Our “Progressive Flow” classes are simply a dynamic version of this flow – to encouraging you to explore the next stage or level of your practice. Encouraging you “to place in a new way” as you explore advancing yourself, your postures, your mind and your self.

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Yoga for Dignity – Charity Class

We are excited to be hosting a Yoga For Dignity Charity Class. A beautiful flow, suitable for all level of yogis (brand new through to experienced) will leave you feeling good for moving your body and doing something positive for others.

Registration to this class is $20 directly with Yoga for Dignity (see link below) and this will fund vital programmes to help women and girls in need.

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Yoga Nidra Specialty Class

Yoga Nidra Specialty Class

Yoga Nidra or Yogic Sleep is the stage you are in between sleeping and waking. It is the deepest possible state of relaxation. Even when you sleep, your subconscious is still active which is why we dream. During Yoga Nidra, your mind is calm and your body is completely relaxed while your senses are still operating, making this the ultimate state of relaxation. Yoga Nidra will calm your mind, reduce stress and anxiety, and teach you how to observe your body and breath.

This specialty class will be guided by Suzie and you can look forward to starting in Savasana to practice your breathing, you will then be taken through a journey unique to your body. With gentle verbal instructions, you will become aware of various smells and sounds, set intentions, scan your body, use counting to assist with visualisation techniques to ultimately calm your mind and achieve Yoga Nidra.

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Progressive Flow – Stretch and Strengthenn

Progressive Flow Stretch and Strengthen

Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale.

Our “Progressive Flow” classes are simply a dynamic version of this flow – to encouraging you to explore the next stage or level of your practice. Encouraging you “to place in a new way” as you explore advancing yourself, your postures, your mind and your self.

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Slow Flow Specialty Class & Challenge Celebration

Slow Flow Specialty Class & Challenge Celebration

Come celebrate the end of the 30-day challenge (and a midweek day off!) with us!

Paula will kick off the celebration with a 75 minute Slow Flow. You will be guided through a well-balanced & gentle vinyasa class that encourages you to move with the rhythm of your breath. Perfect for students of all levels & we welcome everyone to join!

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30 Day Winter Challenge – Starts 16th July

30 Day Winter Challenge

Get out those diaries, plan your schedules, and sign up! Our 30 day winter challenge starts 16th July!

We all know what happens in winter…. we slow down… we eat more…. we snuggle under jumpers… and so this challenge is all about keeping you MOVING, keeping you HEALTHY and setting you up for spring and summer! The challenge is simple – 30 classes in 30 days. It doesn’t have to be every day – it just has to be at least 30 classes in 30 days to be eligible for the ‘big’ prize.

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Celebrate and meet friends on our 3rd Birthday with Vinyasa to Vino!

Celebrating our 3rd Birthday w/ Vinyasa to Vino -Community EventIt’s back! Vinyasa to Vino is now back in the studio on a quarterly basis and this one is super special as it is also our 3rd Birthday!!

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Beginners Workshop & Kickstarter Package

beginners workshopInterested in Yoga but wondering if it’s right for you? Heard about the many benefits but feeling a bit intimidated by some of the crazy positions you see on instagram? Looking for a comfortable, calm, relaxed learning environment to start Yoga, and begin to reap some of those benefits?
Then this Beginners Kickstarter Workshop Package is for you! Read More

Balanced Basics Workshop

Balanced Basics

Join Steph for a 2hr ‘Balance Basics Workshop’ on Saturday, 17th Feb || 10.30am – 12.30pm

The Balanced Basics workshop, taken by Steph, will teach you the philosophy of balancing while learning basic anatomy in each posture. You will learn how to activate the correct core muscles which will enable you to hold, or get into, the balancing pose with ease. You’ll spend time reflecting on the Ashtanga Yoga Tristana Method and understand how it incorporates breath, posture and drishti.

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