Progressive Flow Stretch and Strengthen

Progressive Flow – Stretch and Strengthen

Progressive Flow – Stretch and Strengthenn Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you… Read More

Slow Flow Specialty Class & Challenge Celebration

Slow Flow Specialty Class & Challenge Celebration Come celebrate the end of the 30-day challenge (and a midweek day off!) with us! Paula will kick off the celebration with a 75 minute Slow Flow. You will be guided… Read More

30 Day Winter Challenge

30 Day Winter Challenge

30 Day Winter Challenge – Starts 16th July Get out those diaries, plan your schedules, and sign up! Our 30 day winter challenge starts 16th July! We all know what happens in winter…. we slow down… we eat… Read More