Yin (stretch) Workshop & Kickstarter Package

Yin (stretch) Workshop & Kickstarter Package Replenish, revive, balance and restore at our Yin Yoga Workshop! Yin yoga is the practice of long-held and deeply relaxing stretching poses that open the supportive structures in your body such as… Read More

Progressive Flow Stretch and Strengthen

Progressive Flow – Stretch and Strengthen

Progressive Flow – Stretch and Strengthenn Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you… Read More