Assisting & Adjusting : A Yoga Teacher Intensive

Assisting & Adjusting : A Yoga Teacher Intensive Learn the powerful art of touch as a Yoga Teacher. In this 11 hour training, for yoga teachers or teacher trainees, you will work through all the major postures and… Read More

Yin Workshop | A Late Summer Practice for the Earth Element

Yin Workshop | A Late Summer Practice for the Earth Element Join Steph, for this Yin Yoga Workshop based on the Summer season and Earth Element. The last days of summer bring forth a time of slowing down… Read More

Practice Intensive | Arm Balances

Practice Intensive | Arm Balances **Join our teacher trainees in this Practice Intensive where we will deep dive into arm balances.** We will explore the foundations of arm balancing, the technicalities of leaving the ground on our hands… Read More

Practice Intensive | Transitions

Practice Intensive | Transitions **Join our teacher trainees in this Practice Intensive where we will deep dive into transitions.** While much emphasis in the yoga practice is placed on postures, how we move from pose to pose is… Read More

Practice Intensive | Backbends

Practice Intensive | Backbends **Join our teacher trainees in this Practice Intensive where we will deep dive into backbends.** Our senior teacher Stacey will take you on a 90-minute journey, creating space for you to get to know… Read More

Practice Intensive | Forward Bends, Hips & Twists

Practice Intensive | Forward Bends, Hips & Twists **Join our teacher trainees in this Practice Intensive where we will deep dive into forward bends, hips and twists.** Our senior teacher Stacey will take you on a 90-minute journey,… Read More

Yin Workshop | A Late Summer Practice for the Earth Element

Yin Workshop | A Late Summer Practice for the Earth Element Join Steph, for this Yin Yoga Workshop based on the Summer season and Earth Element. The last days of summer bring forth a time of slowing down… Read More

Yin & Pins (Acupuncture)

Yin & Pins (Acupuncture) Join Yoga Teacher & Acupuncturist, Brendan, for the final Yin Yoga & Acupuncture Workshop for 2019. Combining a subtle Yin Yoga practice with gentle pranayama (breathing) and mindfulness techniques, Brendan will lead you through… Read More

Roll & Release | Specialty Class

Roll-Release-Restore! In this practical specialty class, Hannah will teach you about fascia and the role it plays within the body. You will then get to use a variety of myofascial release balls and other props to work into… Read More

The Deep Relax | A Restorative Yoga Specialty Class

The Deep Relax | A Restorative Yoga Specialty Class This 90-minute class is designed to leave you feeling centred and calm for 2020. Every minute will be focused on you. Tailoring each position to your needs and your… Read More